Multi'VM, 120 tabsDietary SupplementSupplement FactsServing Size: 4 tabletsServings per Container: 30Four Tablets Contain:Vitamin A (Retinol palmitate) 10, 000 IUMixed Carotenoids 40 mg 80, 000 IU Incl. Lycopene (2 mg) Lutein (6 mg) Xanthines (1 mg)Vitamin B-1 (Thiamine nitrate) 60 mg Vitamin B-2 (Riboflavin) 60 mgVitamin B-3 (Niacinamide) 150 mgNiacin 40 mgVitamin B-5 (Calcium pantothenate) 450 mg Vitamin B-6 (Pyridoxine hydrochloride) 50 mg Vitamin B-12 (on beta-Cyclodextrin) 74 mcg Biotin 300 mcg Choline (Bitartrate) 45 mg Folic acid 700 mcg Inositol 100 mg Para-amino benzoic acid 45 mg Vitamin C (Ca/Mg ascorbates) 800 mg Bioflavonoids (Hesperidin, Rutin, Quercitin) 50 mg Vitamin D-3 100 IUVitamin E (d-alpha tocopheryl acid succinate) 400 IUBoron (Borate) 20 mgCalcium (Ascorbate/Citrate) 300 mg Magnesium (Ascorbate/Citrate) 500 mg Manganese (Aspartate, Picolinate) 14 mg Potassium (Aspartate) 99 mg Zinc Picolinate 15 mg L-Leucine (amino acid) 30 mgSeaSEL Pacific Kelp 200 mg, supplying: Chromium (GTF) 190 mcg Selenium 200 mcg Iodine 260 mcg Molybdenum 50 mcg Other trace minerals: Cobalt, Silicon, Vanadium, Nickel, etc. 60 mcgOther Ingredients: Magnesium stearate, Methyl-cellulose (coating)Directions: 2-4 tablets daily as a dietary supplement or as directed by your health professionalCaution: Keep the bottle closed in a cool, dry place, protected from sun lightThe formula is hypoallergenic. It is free of yeast, egg, gluten, corn, wheat, milk, starch, artificial colors, sweeteners or preservatives.A special multivitamin antioxidant formulaTarget Release