A Guidebook to Nutrition: A Comprehensive guide to essential Vitamins, Minerals & Omega oils

I ordered two books, one for myself and one for a relative. They arrived promptly. I found this book a very easy read, informative and straight to the point.

Just what I was looking for, to have nutrition info to hand and in one place. Would recommend.

I bought this to learn more about essential vitamins etc and was generally disappointed with it.Firstly, no contents page - not essential, but customary and useful.Secondly, no index, again customary and useful. I searched in vain for broad beans, but coudn't find anything in the text - maybe I missed it? Laziness on the part of the author.Above all, nothing whatever about the author and his/her qualifications for writing this volume. Nor could I find anything on the web. For all I know it could have been written by a child, a moron, or even AI.Amazon needs to do a lot better if it wants its publications to be taken seriously.Largely a waste of time - cannot recommend. Will pribably bin it.

I found this book to be a real deep dive into Vitamins etc and a joy to read. The lists of foods and quantities are very helpful. It's a great reference book after reading too. Great book.

Good book