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Pro D3 Folic is a one a day supplement providing 1000 IU of Vitamin D and 400mcg of Folic Acid. Folic Acid plays an important role during pregnancy and contributes to normal blood formation and maternal tissue growth. The UK Department of Health recommends women planning a baby should take a supplement containing 400 mcg of Folic Acid from the start of trying to conceive until the 12th week of pregnancy. At-risk groups should consider taking a Vitamin D supplement all year round.