Acupressure Mat (Green) Massage Mat Acupuncture Mat Spikey Nail Spike Shakti Mat UK Shiatsu Mat Back Pain Meditation Mat Wellbeing Stress Relief Relaxation Pressure Point Sleep Aids For Adults

Really relaxing to use, I have so far been able to use it for up to 10 minutes at a time and I love it! Even got my very sceptical boyfriend to use it and he liked it too! He is 6 foot 5 and the mat is just big enough for his back.I bought this to help with tension in the upper back and shoulders which is from bad posture while sitting at a desk all day. You lie on themat on the floor and relax for 10 minutes minimum and slowly the tension just drifts away. After 10 minutes you get a warm feeling all over your back which is just lovely. Very easy to use while watching TV or reading before bed.I didn't find it painful in any way and didn't need to wear a t-shirt either. I slept really well last night, so looking forward to lots of long restful sleeps! I am going to try to do 20 minutes before bed tonight!One great thing about this mat is that it comes with it's own bag, so you can roll it up and store conveniently. You can also remove the spiked cover part to take away with you when travelling and use on a bed instead of the floor.Apparently this is also supposed to help with back pain, and would probably help with aches and pains caused by tension as I can feel my tense muscles releasing after just a few minutes.I've enjoyed using this so much, I'm planning to invest in the neck rest / pillow version of it as well. (or maybe put that on my birthday list).High quality product and great value, comes with full instructions and an explanation of all the benefits of acupressure.

First I must say, delivery was excellent, well packed. Product itself very good, strong textile, strong nails and good size mat and padding. About using this product I have to say it does get some time getting used to it (painful to start with) but if you don't make the effort you won't rip the benefits. First time a bit hot on your back after that very little heat. It does sink into skin so be careful when getting off it (a bit painful again). Provides a lot of health benefits. Can be used on chest stomach, back face neck, feet, hands and any other part of the body. Word of caution, like any other product of this type it is advisable to take care when using this product, as I say it could be quite painful for beginners specially on sensitive areas of the body. For me it is a must have product. Whoever came with this great idea must be praised. He/she/them, really nailed it with this bed of nails. It really does improve health and animosity. If was a dictator in any country in the world I would make everybody have one of this and use it at least once a day for their own benefit and health. Enjoy this product and treasure it. P.S. recommend it to your friends. With care, patience and a bit of love I think they will fall in love with it.

I found the mat comfortable to use. I have been using it regularly for muscle strain and I think it has certainly helped.

I bought this for my Mother for a small Christmas pressie. She has bad back/nerve pain as she was in a horrible horse riding accident in August.After 3 uses she confirms the pain is less and helps circulation.I was dying to try it so I got on! Its amazing! Its like a full body massage. Yes it does hurt (in that funny good way) for the first few minutes and if your like me that has a BMI less than 20% then the shoulder blades feel it the most. But the "good" pain goes away. Had the best night sleep after using it for 20 mins!I wouldn't let the thought of the "pain" put you off - its like a really hard massage thats NICE. Can't recommend this enough.

Good quality for the price, but the spikes are quite small compared to a genuine Shakti mat. If you’ve not tried a pressure mat before, this would be a good starting point, but dont bother if you’ve already made a start with this practise.

Amazing device that 100% helped relieve my chronic back and shoulder pain after years of nothing else much working at all. I was fed up, in pain stressed and going round in circles trying to find a solution to a long term, insidious back and should pain condition that became chronic over a number of years. Long story short I had tried everything with very little relief, or at least I thought I had until I tried this little strange looking spiky mat. When it arrived I took it out of its bag and felt the spikey dics on the mat. They were quite sharp but not sharp enough to penetrate your skin. I put the mat down, took off my top and laid back. I probably shouldn't have done that so fast because the first time you lay back on this thing it will put you in a bit of pain but nice pain. The trick is, not to move around and after about 35 seconds that pain turns into a very warm glow type of feeling. It litrially forces your muscles to relax and feels very much like its melting pain. The thing is, if you move about on the mat then you kind of reset the initial pain shock so the first time you use it just lay back and wait. Dont move, dont try to get comfy on it - just let it do its job.. After about 30 seconds you will be amazed at just how comfortable you can get on this thing. I noticed that after using it the first time I got about 6 hours pain relief for about 20 minutes on the mat The more I use the mat the less time you get in relief so now I use it for about 30 minutes and get 2 hour reliefe but its absolutely fantastic for relaxing before sleep and just a really nice thing to know I can go to if my back and shoulder starts to get angry at any time.

Absolutely amazing. I lie on this for 20 minutes a day before I go to sleep and it really has made a difference to my life. I sleep better and have managed to keep my stress induced painful shoulder at bay. It takes a bit of getting used to, it does hurt for the first ten seconds of each session, however, after a while a wonderful sense of well being kicks in, presumably as the endorphins are released. The 1000+ spikes help increase blood flow making for a spectacular red back, that lasts for half an hour so. I can't imagine life with out it now, it even comes on tour with me

Great product. As described in the listing.

tapis commandé le 13 Novembre après midi , livré le 16 Novembre au matin. Souffrant de lombalgies chroniques importantes j'ai décidé de tenter l'expérience de l'accu pression mais à moindre prix au cas ou cela ne m'apporterai aucun mieux être.. Aussitôt reçu aussitôt essayé! J'ai posé le tapis sur mon lit et je me suis installée dessus avec beaucoup de précautions... Au début c'est un peu difficile à supporter m^me si on est pas douillet! il faut éviter de "gigoter" car les picots se rappellent à notre souvenir au moindre mouvement! mais une fois "confortablement" installé on s'habitue assez vite jusqu'au moment ou le dos commence à nous "bruler"..et là surprise cela fait 45 mn que je l'utilise! la suite? une agréable sensation de détente et de bonne humeur, moins de contractures, la suite de la journée sans trop de douleurs. Je l'ai également utilisé dans mon fauteuil en lisant ou regardant la télé : cela est moins "piquant" car le poids du corps n'est pas le même assis qu'allongé mais le résultat est pratiquement identique. Je vais donc persister! Certes je n'attends pas une disparition de mes douleurs mais une diminution me conviendrai déjà très bien! Pour le moment donc je suis entièrement satisfaite de cet achat.si ce commentaire vous a été utile , merci de cochez la case " oui "

Conseillé par un naturopathe pour douleurs au dos

Je suis très content

je viens de le recevoir et j adore déjà. Si vous avez 15 minutes de pause a prendre, posez le sur une chaise et asseyez vous y. Certes ça pique mais c est voulu. Super! Sacré trouvaille. Hâte d en faire profiter mon entourage