7 reasons for you to choose our jump ropes: 1. Simple and easy( Not subject to time and environment restrictions.) 2. Full of challenge( There are many different ways to jump rope, and how many do you have master?) 3. Exercise your whole body( Hand, arm, waist, legs, feet will be fully active.) 4. Strong your heart( The slogan from the World Heart Association: Skipping rope for your heart.) 5. Aerobics( Continuous to skipping rope for 10 minutes equals to jogging for 30 minutes or swimming for 40 minutes.) 6. Be good for your growth( The only vertical movement and promote the height of young people.) 7. Improve your conditioning, rhythm, coordination, footwork and power. Basic Requirements Adjust the rope by holding the handles and stepping on the rope. Shorten the rope so the handles reach your armpits. Wear properly fitted athletic shoes, preferably cross-training shoes. How To Jump Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Next, without using the rope, practice jumping. Finally, put the two together. You'll probably do well to jump continuously for one minute. Welcome to Nice2MiTu The new trend of fitness, the revolutionary change in the jump rope sector. Every skipping, you are making your body stronger! More skipping, you will become more confident! Specifications: Material: environmentally pp& plastic skin Weight: Handle +Rope=3.5oz Handle Length: 5.3inch Rope Length: 98.4inch
