MM PAIR OF SMALL CHINESE STYLE BAODING EXERCISE BALLS - LAMONGAN RED MARBLE, 4cm (40mm)

描述

PAIR OF SMALL CHINESE STYLE BAODING EXERCISE BALLS - LAMONGAN RED MARBLE, 4cm (40mm)Baoding balls are often also known as Chinese exercise balls, Chinese health balls, Chinese meditation balls, Chinese therapy balls and Chinese stress balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery. The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand. Eventually one hand can learn to rotate them completely without the balls making contact with each other. As you become more accomplished you can increase the size of the balls you use.These balls are suitable for people with smaller hands or for beginners.