Moringa or Moringa oleifera is a type of tree found in northwestern India and cultivated throughout the tropics. It's an incredibly powerful tree that is quite easy to grow as it can even flourish in relatively poor soil and water conditions. The health benefits that a Moringa tree offers are staggering - its leaves, pods, fruits, flowers, roots and bark are all beneficial in one way or the other. Having leafy greens in your diet is not just healthy but also pretty essential for weight loss and Moringa leaves are at the top of the league table when it comes to green leaves. They can help our bodies lose weight in a number of ways. - Firstly, Moringa leaves are quite low on the glycemic index (GI). This means that they do not cause such rapid spikes in blood sugar levels, preventing any possible excessive eating which may happen when your blod sugar dips. Also, as with most green leaves, they are extremely low in calories but quite filling which helps with weight loss by promoting satiety. - Because Moringa leaves are so nutrient-rich, they are great energy boosters. Healthcare experts around the world have identified as many as 90 different nutrients in Moringa - they particularly carry an impressive amount of protein, vitamin B6, vitamin C, iron, riboflavin, vitamin A and magnesium. All these nutrients are vital for effective digestion and a good metabolism, essential for weight loss. - Finally, Moringa offers plenty of fibre in your diet which is great for your digestive system and also helps you feel fuller, thereby cutting down any unhealthy snacking habits or urges. This helps greatly in shedding those unwanted pounds.
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