A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author.For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life. This paperback book has 384 pages and measures: 21.5 x 13.5 x 3cm.
| Brand | Dr Mark Hyman |
| Model Number | 9781473637795 |
| Package Dimensions | 21.08 x 13.21 x 2.79 cm; 420 g |
| Item Weight | 420 g |
H**T
Definitely worth a read.
This fascinating book has completely altered my attitude to what I eat. I found its arguments about what and what not to eat compelling and backed up by lots of research. I was particularly struck by the fact that although we have all been told to eat low or no fat for years we have all got fatter! I would give it four stars rather than five as I did get a bit lost in some of the detail about specific facts etc. but perhaps that is just me.
G**O
Four Stars
enlightening
K**N
Five Stars
Excellent bookClear and helpful
M**S
Priority reading
Wonderful book.A must read!
