Low Carb High Protein Diet Cookbook for Beginners: 1800 Days of Quick, Easy, Healthy and Delicious High Protein Recipes, and a 28-Day Meal Plan for ... (Quick & Easy, Healthy Diet Recipes Books)

The author provides good diversity of recipes for all meals and snacks. Recipe diversity allows people with food allergies, such as tree nuts, to still find recipes they can use for each meal. The ingredients can reasonably be found in most local grocery stores. Some of the recipes offer temperatures in both Fahrenheit and Celsius, but providing both temperatures is not consistent across all recipes. The conversion chart in the back is helpful. The bonus links are greatly appreciated. This is a good, easy to follow cookbook that will put you on the right path to low carb eating.

What I love about this book:1. There’s a wide variety of recipes.2. The recipes are simple to follow and to make.3. I absolutely love that most all of the recipes are for just one serving. This makes it easy to cook dinner for the family and then cook a meal for me that caters to my dietary needs without making everyone else eat what I eat because the recipe is for four or five people.The only druther I have is I wish there were pictures of the dishes. That aside, this is an amazing book—absolutely fantastic!

I've been trying to focus on a healthier lifestyle, and this cookbook has been a great help in my journey. The 28-day meal plan is super convenient, especially for someone like me who's not great at planning meals in advance. The recipes are easy to follow and don't require fancy ingredients, which is a big plus. I've enjoyed trying out different dishes, and most of them are surprisingly flavorful given how healthy they are. The low-carb focus has helped me shed a few pounds, and the high-protein meals keep me full for longer. The tips throughout the book on balancing nutrition and optimizing protein intake were useful too. However, I do wish there were more photos of the finished dishes for a bit of visual inspiration. Overall, it's a solid cookbook that I reach for regularly. Definitely recommend it if you're looking for simple, tasty, and healthy recipes!

I’ve been wanting to improve my diet, and this cookbook has been a great help. The recipes are easy to follow and don’t require a ton of time, which is perfect for my busy schedule. I’m really enjoying the variety of dishes, and they’re all packed with flavor. The 28-day meal plan is a nice bonus—it’s made it easier to stay on track. Whether you’re new to low-carb, high-protein eating or just looking for new ideas, this book is a great addition to the kitchen. I’m glad I picked it up!

This book explains the benefits of a low carb diet, and offers many delicious recipes that should keep you busy in the kitchen for many months. I wish there were pictures of the finished dishes, as that would make for a more rewarding read, but the descriptions are suffice.

This cookbook is a game-changer for anyone starting a low-carb, high-protein diet. The 28-day meal plan simplifies meal prep with a diverse range of delicious and easy-to-make recipes. Each dish is packed with protein and low in carbs, making it perfect for weight loss and muscle building. The bonus cookbook is a great addition. Highly recommend for anyone serious about healthy eating!

The recipes are good but they list a serving size that is not the same as the nutritional information per serving. For example: Protein Pancakes with Greek Yogurt. Serving size is 2 pancakes. Then it lists Nutrition information per serving (1 pancake). So is the serving size for 1 pancake or 2 pancakes? And the recipe makes 8 pancakes. All the recipes are confusing like this. Another example: Lemon Herb Roasted Chicken Thighs. This one says Serving size is 2 plates. 2 plates? Nutrition information per serving is for 1 plate. What? And the recipe makes 4 chicken thighs. If you are trying to count calories and macro nutrients this is not the book for you. I thought maybe I was missing something but I showed 3 different people and they all said it’s messed up. Amazon did not hesitate to refund my money and I did not have to send the book back.

Great cookbook if you're a beginner. Tons of recipes to pick from if you're KETO and you're getting bored of the same food over and over again. It would have been nice if there were some images of the food, but not a big deal.

As a type 2 diabetic finding good meals that don’t involve a large amount of carbs or sugars is quite difficult. This book gives a nice breakdown of the nutritional value of each meal so I can decide which ones to prepare. It is very well organized and has a 4 week meal plan. Another great feature of the book is that the index is organized by food, so if yo have certain foods that you want to use, finding a recipe for a specific ingredient is super easy!

I took a quick look at it, still haven't applied all the recipes but it looks okay and well structured

This book is great for supporting a low carb diet. Using vegetables such as cauliflower to replace rice and almond flour is such a great idea and stops one from feeling deprived. I got the almond flour in the past and didn’t know how to use it. This book has several recipes which supports the use of almond flour, replacing wheat flour and I will be trying out these recipes. However, I feel if this book had pictures it will help bring the recipes to life.

Even though it is touted as being healthy, I personally prefer a low carb high protein diet just because it suits my digestive system as I tend to be a bit gluten intolerant. This is a great and thorough book, well laid out and researched / referenced. Amongst others, it covers breakfasts, snacks, lunches, dinners, starters, salads, desserts, etc. Everything you could want, basically, including meal planners (if that is important to you). Being UK-based, I particularly appreciated the measurement conversion chart at the back - super helpful. It's a decent size, too, so good value for money. To be absolutely perfect, I would have liked pictures.

This book has lots of easy to follow recipes.