BSN Syntha-6 Whey Protein Powder, Cold Stone Creamery- Birthday Cake Remix Flavor, Micellar Casein, Milk Protein Isolate Powder, 25 Servings

I've been taking some form of protein powder for over a 20 year period. Recently, I've looked for an all in one powder that I can readily make and shake after workouts as well as before bed or during the day if I need a quick meal replacement. This would replace whey after a workout, and casein before bed I am just tired of buying multiple bottles of protein powder. I also just started using a new pre workout instead of C4 it's called METAHUMAN by Prime SUPPS . I found it cheap and works well. This stuff with protein on an otherwise empty stomach in the AM before cardio is really shredding the fat away and gives me great energy throughout the day! Anyway this protein product fit the bill nicely. I look for 4 things when picking out a protein powder (not in any particular order) : 1) Nutrient profile: This has 22 grams of protein, and includes a mix of whey and casein, which is what I was taking before in two separate products. It also has 15 grams of carbs, which is pretty low (I'll buy anything below 20g of carbs, but the lower the better). 2) Flavor: Taste is pretty good. I usually get protein in either chocolate or vanilla, and I got the Vanilla Syntha-6. It doesn't have any sweetener aftertaste or gritty flavor, which is a problem. I usually mix it with water, it tastes as good in water as it can taste. I'll occasionally mix it with milk, which makes it almost creamy tasting but beware Dairy can make you hold water so I only do that when I am bulking or not worried about overall calorie intake. 3) Mixability: Syntha-6 mixes extremely well in water or milk in my shaker bottle, with no clumps. A little bit sticks to the side, which I will chalk up to normal it’s sort of unavoidable. 4) Price: Price was descent and better than I can find in a GNC or similar store. Under $25 for over 28 servings of quality protein is a good deal. It's not the cheapest protein powder, but you get what you pay for. IDK everyone has their own favorite protein but this one seems to cover a lot of bases especially if your not prepping for a show. Good luck in finding what works for you!

After 10 years we still come back to this protein powder. All time favorite. The price is so worth it. This flavor is superior and it’s super easy to blend and is the best texture by far for protein shakes, no clumps or weird powdery texture. We still keep going back.

Great tasting but light on the flavor. two scoops tastes good. Good quality container.

Our go to protein drink. It’s affordable and goes well with fruit and oat milk in a blender. After a work out yo help muscles recover. The size is huge and it lasts for over a month. It taste great, at as per all whey products expect a little tooting!!! It also dissolves well in a blender.

This is a very good tasting protein powder, and it digests well for me. (I have had big problems with a few protein powders.) It mixes very easily with no lumps, and with whole milk, it tastes more like melted ice cream than a protein shake. The biggest downside is that there is no indication of how much of each protein is in this. It's whey and casein, but in what ratio? It would be good to know so I can judge how to best use it. Also, the calorie count is sus. If you add up the calories from fat, carbs, and protein, it comes to 169, but the label says 190. So I am really questioning what is going on there. It's too far off the just be rounding error. Also the 6 g. fiber is way higher than almost every protein powder I have ever seen, so that's a little sus also. I would say I just don't believe the label at all. It has a lower protein content than most protein powders, especially compared to all-whey powders. Around 52% of the calories are from protein. (Again, using the calculated calories, not the 190 on the label which cannot be correct.) Compare this to ~75% for typical wheys like Optimum Gold Standard, 70% for Ghost, and up to 90% for Transparent Labs. Overall, this is a lower-nutrition (or unknown nutrition) protein powder, but it tastes great and mixes well. If you are going for a bulk, this is a good breakfast protein booster. It seems to also be pretty good for post-workout and decent for bedtime snack, but that's where having the whey/casein ratio would really help determine where it fits best. I will most likely not buy it again due to the lower protein content and unknown protein ratios. Also note that the scoop does not hold 47 grams. I am seeing about 35 grams for a level scoop. Getting to 47 grams requires piling it so high that some inevitably falls on the countertop during prep. With a level scoop, you are getting only ~17 grams protein.

This is a great product and taste pretty darn good to boot. We’ve purchased both Chocolate and Vanilla and have been pleased with both!

I've been using this for about 1 year after being recommended to me by my brother in law. It does have a good taste and seems to help. I mix it with milk because the idea of chocolate water doesn't sound very enticing. My only negative comment is that it doesn't seem to mix very well or should I say easily with just a spoon or a shake bottle. I have a hand mixer but it's not worth the time to use it then clean it. But I highly recommend this.

I’ve been using this protein powder since 2009 and it’s the only one that still tastes the same as it did back in 09. Highly recommend, mixes great and you get 10lbs instead of 5 for a pretty reasonable price . Chocolate is the best flavor.