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J**8
Love it....
I found this book very helpful...It allowed me to understand the anatomy behind why we perform the movements we do in the gym and has helped me improve my stretching and flexibility....Recommend for people just starting out and also advanced gym-goers....
K**W
Five Stars
I am happy with the purchase. Subject as described. I would recommend!
M**7
Worth buying
Amazing book, helped me a lot with my Personal Training diploma and has given megreater knowledge.
R**2
Great book.
Great book! Highly recommend.
D**R
Five Stars
Excellent book gives clear illustrations of the muscles that you are exercising as well as some great workout suggestions.
D**K
Great and Insiscive reference book!
For a novice and overweight chap I found this book very helpful, I had already read it as I know someone who has it, would recommend to all who work out at any levels!
D**4
anatomy of exercise
it was a present for mu nephew who is doing a sports degree and he said it was just what he needed. prompt service given and would recommend this book and the seller
S**L
... bought the book for my daughter who had been recommended it by her running coach
I bought the book for my daughter who had been recommended it by her running coach. It arrived quickly and the quality of the pre owned coy was brilliant
