Building Body Power
O**!
Before Joe Weider messed up our minds with Blast and Blitz routines, this is how guys got in shape and looked great.
8 weeks of body weight exercise routines divided into weekly sessions. Old School way of looking lean and fit. Great way for most guys to get and stay in shape. Similar to the classic Charles Atlas Course...
W**R
Great book
I collect old time building books and courses