Why isn't there a size chart? Where am I supposed to measure?

There isn't one. I am a size 14 normally and they were too small around my thighs. I tore them up the sides to make them fit.

I am normally a size 4 currently weigh 136 pounds 5 foot 2. My pre-pregnancy weight was 117. What size should I get?

The material is quite unique in that it stays put but yet has stretch (if needed). I’m 5’7 and normally 150 pounds (wear a size 8). Pregnancy caused my bottom half to expand, plus I gained my 30lbs. I opted for a large to be on the safe side and they fit great. Honestly, you’d probably fit a small but I would size up to a medium to accommodate the postpartum care (ginormous pads).

what are the exact ingredients?

The inner portion is made of water + calcium ammonium nitrate and the outer portion is nonwoven fabric (portion that touches the skin) and underneath that layer is tissue + wood pulp + SAP (super absorbent polymer).

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SUPER STRETCHY ALL OVER: Super stretchy underwear designed to keep pads and all other recovery layers in place without compromising comfort
MESH-FREE MICROFIBER + SPANDEX MATERIAL: Super soft, breathable, latex-free versus the see-through, fishnet-like hospital version.
FULL COVERAGE + TAGLESS BOYSHORT: Designed to hold the layers of relief and pads during vaginal postpartum perineal recovery

Product Description Super soft, seamless, and stretchy breathable panty designed to keep pads (and all the other recovery layers) in place without compromising comfort. The mesh-free microfiber material feels like cotton, but it's disposable - you'll have enough laundry on your hands (no hospital mesh underwear maternity ward thievery required). Set Contains: 8 x boy-short briefs