Optimum Nutrition (ON) BCAA Branched Chain Amino Acids 1000 mg - 400 Capsules

Price - 7/10 (₹ 799)Usefulness - 9/10✓ PROS:- It helps to rebuild muscle tissues.- It helps to recruit new muscle fiber.- It helps to grow your muscle tissues.- It helps your body stay in an anabolic state while exercising, What that essentially means is that it prevents the body from using protein synthesis as in muscles as a fuel. In simple terms, it means that when you add it before or after the workout/cardio it helps prevent the muscle breakdown.-- Verdict --- Is it essential? Yes, as it's an essential amino acid.- Can you take it from your diet? Yes [Eggs, Fish, Chicken etc have amino acids present in them, all lean protein have amino]. But some have less Branched amino acids,- For vegetarian(like me) it's a must - You can get amino from lentils, vegetable but you'll have to consume a lot of calories to get little amino.- Each Tablet has 1 gm of amino in it, so ideally you will have to take 5 pills a day, which comes up to 5 gm of BCAA.

ok

Overall good product

I have found that while taking these I can see the difference in my body's recovery time and I can tell it has helped with my muscles. I can also say that I've been supplementing with them through the last few months and everything is going well. I also eat well, work out hard, and use other vitamins and supplements.An example of one of these supplements is . It helps keep my weight in control and interacts very well with everything else I take. It's not a magic pill but if you use it as directed and workout then you will definitely see results like i have.

When i started using it, it gave a slight boost of energy and recovery during gym. After a week or so, i noticed it doesn't do anything much. Whey Protein by ON is better than using this.P.S some people might experience digestive issues when using this.

As I received BCAA I am happy that it is original, but only from outer part. When I open it the seal cover is torn from the side and there is no cotton inside and even no precaution medicinal silica gel packet was there, now I am afraid it is original from inside or not...even they charge rs 1869 /- after discount, but the mrp is also of the same price...I guess online purchase these days is not good now because of so much of high competition....may be I am not choosing prime... that is y i have doubt on online purchase.....

So far so good. It seems to be original product. Verified the batch number. And it helps with preworkout as well as recovery.The price is pretty expensive still. They have also now added additional delivery fee of 120, which is horrible. This should be free delivery product because its already 799 for just 60 caps.

I ordered the biggest one they have but being tables the content of actual bcaa consumption is less. I dont feel like taking 2 capsules in a day.Better go for powder bcaa by ON.

I had this product before and it does the job, it works for me but what Amazon is doing is sending the product that is about to expire! I do not understand if I ordered a product that contains tablets that will last for a year, and we have to take 2 a day? why send a product that is about to expire?

I've been taking Optimum Nutrition's BCAA 1000 for a few weeks now and have noticed a significant improvement in my muscle recovery after workouts.The added L-Leucine is a great touch and helps to support muscle growth. Highly recommend for anyone looking for a quality BCAA supplement.

I ordered this product at the beginning of November, (it has a shelf life of at least a year), when it arrived it was due to expire at the end of that very month.

Optimum Nutrition does Whey protein with much more BCAA per serving than this product and this is recommended as 1 serving per day. No point, buy the whey protein or better still have a can of tuna instead.

It helps replenish energy after training.