WODDice FIT: Full Throttle

描述

WODDice has become the most popular workout dice in the world, now being rolled in over 50 countries! Our WODDice Full Throttle advances the original FIT dice design taking things to the next level! Created to compliment a well designed, progressive training program, our WODDice Full Throttle pulls out all the stops and puts the pedal to the metal. __________ Be sure to check out our Full Throttle: Instructions/Suggestions for Use page on our website, and download our six-week Full Throttle Fitness Startup program if you're just getting into, or just getting back to a fitness routine! __________ What's included: 1 Reps Dice (Black) 2 Lower-body Dice (Red) 2 Upper-body Dice (Blue) 2 Core Dice (Green) Round, padded, box for safe storage and travel. Quick Start Guide (on bottom of the box) Online expanded guide with demos of the movements. __________ Each color has 12 movements (see breakdown below), doubled, and then divided between the two dice. For specificity, choose just one color. For full-body choose all three colors. You can roll one from each color, or roll both for a more intense and comprehensive workout. __________ Lower Body Movements: Squat, Squat Jump, Pistol Squat, Single Leg Bench Squat, Walking Lunge, Glute Bridge, Deadlift, Sumo Squat, Single Leg Deadlift, Jump Lunge, Toe Squat, Kettlebell Swing. __________ Upper Body Movements: Push-up, Dip, Hands Off Floor (HOF) Push-up, Dive Bomber Push-up, Pull-up, Upright Row, Bent Row, Supine Row, Press, Handstand Push-up (HSPU), Wall Walk-up, Push Press. __________ Core: Sit-up, V-up, Hollow Rock, Hang Tuck, Bench Curl, Bicycle, Russian Twist, Tea Pot, Plank Reach, Superman, Back Extension, Arch Rock.