Yoga Nidra Kindle Edition

You need to read and practice Yoga nidra in daily life. You can say sleeping yoga, 15 minutes of Yoga nidra is equivalent to 3 hours of sleep. Concept of this book is to relax our subconscious mind and this will give you deep and healthy sleep. If you experiment - in general when we sleep we are getting thousand of thoughts and this consumes 90% of our energy, So Yoga Nidra will help us to stop thought and relax our mind, so we will get good sleep, If your work is not physical , like you are student,engineer, writer, doctor --etc and then this book is for you. Enjoy relax sleep.

I have been doing it for about one week. When waking up at night I will start doing the 20 minuets practice and then go to sleep again. When waking up I am fresh and ready for a new day ;0)

I love Yoga Nidra.

This book helps you become your own guru.

Excellent book for those who want go deeper in meditation and control.

Key for inderstanding yoga nidra

Best on the topic.

thank you

Love this book. I kept losing my paper copies (or having them stolen by various people) so bought the Kindle version. Really convenient and the content is amazing. Yoga classes are not the same without a good yoga nidra at the end.

From Paramahamsa Satyananda who took this ancient technique and brought it to us so that we might expand our consciousness and liberate our energy.

Well written, easy to understand and follow. Yoga Nidra is absolutely amazing.I recommend this book to anyone that wants to understand more about Yoga Nidra, and more importantly practice it.Side note:I've only been doing this for a month now, and I am able to completely relax my mind and body to the point where my body is asleep (I am literally snoring) but my mind is consciously awake! That level of relaxation is one to experience

Very nice introduction of Yog Nindra

Very nice book, define the Indian meditation. Great book