Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.DVD INCLUDES: Meditation Preparation (10 minutes) This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus. Mindful Meditation (18 minutes) Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from their busy lives to refresh and rejuvenate. Refresh the Mind (27 minutes) Rodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind. BONUS DOWNLOADABLE: Restful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.
D**S
This is a very nice dvd because you get several ways to meditate
This is a very nice dvd because you get several ways to meditate! Not just one choice. Received this on time & brand new.
I**A
Excellent introduction
This is very good combination of stretching, relaxation and initiation to meditation. Each part can be done separatelly with about 20 min each, or done together. The speed of Maritza's narration and her calm guidenance is really nice.
M**S
Four Stars
This product is a good introduction to meditation. Enjoying it very much!
B**N
It's o.k., not the best.
It's o.k. Find a better one with better instruction. Don't spend very much for this one. It's not really worth it.
H**E
Very Helpful
I have been wanting to try meditation, but I didn't quite understand how to do it. This DVD helped me so much. It was exactly as described.
J**L
Not what I was looking for
Was looking for a down to earth no nonsense vid. Not what this is. Sleepy time music with someone meditating and instructions narrated in.
W**A
Yee Knows Meditation
If you are serious about learning this art -yes, it is-by a pro who's been meditating a long time, Mr. Yee is a perfect start.
T**C
Warbling background flute drowns out narration.
I listened for the first time 'Mindful Meditation' narrated by Marzita. After just a few minutes I had to stop it because of the background music, in particular a warbling flute, it often drowns out the narration and I found it distracting and annoying. I wish there was a way to cut the background music. Since I bought this a month ago I can no longer return it. My suggestion would be to turn the volume down where you can just barely hear the narrator. The flute music decreases as you get further into the meditation so if you can get past the beginning, you might find this useful.
