PhDNutrition Diet Whey Lean Protein Powder | Salted Caramel Whey Protein Powder | 1kg Bag [ Packaging May Vary]

I use PHD Diet Whey every single day and honestly, I don’t see that changing anytime soon. It mixes well, doesn’t taste like sad cardboard (which is saying something for a protein shake), and actually keeps me full. I’ve tried a few flavours and they’ve all been solid – not too sweet, not too artificial.It fits easily into my routine whether I’m having it post-workout, in a smoothie, or just shaken up with water when I’m in a rush. It’s also great knowing it’s low in sugar and high in protein without being packed with weird stuff.Basically, it does what it says on the tub – and it tastes good while doing it.

Very nice, tasty and healthy.

At roughly 100 cals a scoop, you can’t go wrong. I’ve used PHD off and on for the past 7 years, tried multiple flavours and vanilla is hands down the best. Its levelled up my 3 ingredient pancakes, smoothie bowls and homemade protein granola. I personally don’t like it mixed with water on it’s own, but have added it to collagen powder to mask the bovine or marine taste. It also works when the store bought bone broth jelly is too salty.My workout routine consists of low impact, mobility and body weight training. Pros and cons experienced using this powder below:Benefits1. Longer hair growth, stronger nails in conjunction with 30 mins of cardio 3-5x a week.2. Leaner, even if I go crazy on sweet treats over the holidays, any body fat % increase, comes off once I return back to my routine.3. Fuller for longer, temporarily satiates snack / junk cravings for a day or two.4. Doesn’t bloat or make me as gassy as other vegan or whey proteins.5. Dark circles and sunken eyes are less pronounced when taken with collagen. Weird side effect. But not mad at it.6. Keeps me regular.7. Kills post workout fatigue, especially if you prefer fasted workouts.Negatives1. It’s a lil grainy. To solve this I sift it as I decant it into an air tight sealed glass jar.2. Freshness: The packaging makes it easy to unintentionally not seal the bag properly. I decant roughly 18 servings worth into an air tight jar so I don’t need to into the bag every day.3. Acne: If I don’t drink more than 2 litres of water after drinking I get tiny bumps on cheeks, chin, and back, this doesn’t apply to protein pancakes or anything heated.4. Scoop: I wish the handle was longer. I use a different scoop that clips onto the jar I keep it in.I’ve given this 5 stars for convenience and price over the years. That being I’ve paid more for better, this is an affordable alternative for when my fave is sold out.

It task nice really enjoy it

Dissolved really quickly in waterNo stomach issues after drinkingLasted enough time

There is a definitely a gritty texture you feel in your mouth. And when you smell the product in the bag- it was not the greatest. Wasn’t mad about the taste either. Going to throw it out and go back to my other protein powder. Optimum Health.

Tastes nice and great protein strength

Nice one