Yes. Use just as you would use any rolled oats, although you may need less liquid to cook them.

Has the product been tested for heavy metals?

I don't know but its delicious -- my favorite Oatmeal -- it is Organic and Sprouted.

Why do these have more calories than regular oats? 140 for 1/3 of a cup vs. 160 for 1/2 cup.

1/3 of a cup is less than 1/2 of a cup, so less quantity should have less calories.

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