Nature's Bounty Melatonin, 100% Drug Free Sleep Aid, Promotes Relaxation and Sleep Health, 1mg, 180 Tablets

Somehow this melatonin seems more potent / effective than what I usually get from the store. I only need a small amount of melatonin to fall asleep after waking up in the middle of the night sometimes. This is a great option for me. I swallow this pill without any water, because I'm used to it. The pill is very small, so it should be easy for most.

Im a 3-5am night owl and just can’t be a functioning person that way. So I use it to help me go to sleep by at least 1-2am.3mg is actually a lot for me, but I have awful anxiety so the grogginess the next day was actually a calming experience for me! But I take 1/4 and it works wonders for me.

Its melatonin

Helped me stay and fall asleep. 1mg is enough but i usually use 2

I struggled with staying up late these days. When I read about the benefits of melatonin, I decided to take them to encourage my body to go to bed on time. Needless to say that they work! They are gentle and strong enough and I am waking up less groggy!

I have a hard time swallowing them and never do with any other pills but they are fine to just chew and wash down.

They work great! I take one around 9:30pm and they hit pretty quickly and I sleep great. I don't feel groggy or tired the next day.

I take one about 3 hours before i go to bed and i sleep the whole night and wake up refreshed. Higher dosages leave me tired upon waking. 1mg is all that I require.Taking it doesn't make me tired, but it helps me to stay asleep. I definitely notice a difference when I don't take it.