The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

As a parent, I found this book to be incredibly helpful in guiding my teenager towards better emotional regulation. The CBT exercises are particularly useful and have made a noticeable difference in my child's behavior.

Richard Bass has created a wonderful resource for teenagers who need help managing their emotions. The workbook is well-structured and easy to follow, making it a valuable tool for any teenager.

I highly recommend this workbook to any teenager who is struggling with emotions. The coping strategies are very effective, and the exercises are engaging and thought-provoking.

This workbook is a great resource for teenagers struggling with emotions. The coping strategies and CBT exercises are very practical and easy to follow.

Richard Bass has created an excellent workbook that is very useful for any teenager looking to improve their emotional regulation skills. The exercises are engaging and practical, and the coping strategies are very effective.

The Teens' Workbook to Self Regulate is a valuable tool for helping teenagers manage their emotions. The author, Richard Bass, has done an excellent job of providing effective techniques and exercises.

I highly recommend this book to any teenager who is struggling with emotional regulation. The coping strategies and CBT exercises are very effective and have helped me to feel more in control of my emotions

The Teens' Workbook to Self Regulate is a great resource for parents and therapists who work with teenagers. The exercises are easy to follow, and the coping strategies are practical and effective.