Creatine Monohydrate Gummies, 5000mg, 40-60 Days' Supply, 120 Gummies, Vegan, Blueberry Flavour Muscle Building Supplement

These are so tasty, no powdery texture like some of them

Taste great

I wasn’t actually sure how many gummies I would receive, as the listing title states 120, but the picture shows a bottle of 90 gummies. Anyway, it turned out to be 90, hence at a serving size of 3 per day, the bottle provides a months supply (not 40-60 days as the title suggests).The gummies also look different from the photos. In the photos they are a translucent blue, but they are actually a solid, Matt blue.The gummies smell amazing when you open the bottle, and they taste really good too. The texture is a little dry and pasty, but it’s not bad. There’s no nasty aftertaste with them. These gummies are an easy way to take creatine.The gummies do look like sweets, but thankfully they are in a child proof bottle to minimise the risk of children thinking they’re gummy bear sweets.Overall, I’m pleased with the product. I just hope that the seller will adjust the listing to make it more accurate.

This product is yumm yumm for my tumm tumm, it taste good and during the gym i found that i get more energy like after having dubble espresso or after drinking energy drink, it helps me last longer during work out, I only use them 3 times a week with my diet.

Perfect to eat just b4 a training sessionGreat taste too 💪👍👍

Pros✅ Delicious and super easy to incorporate into my routine compared to having to mix powders.✅ I felt an improvement in my energy levels and strength during workouts after a couple weeks on creatine.✅ Sugar-Free! Always a plus, especially for gym goers.Cons❌ High serving requirement. You need to take up to 3 gummies a day, which might not be ideal.❌ The pack doesn’t last as long as I’d like, so I find myself needing to restock more often.

Precis (TL;DR): Tasty but check priceIf you want to skip this next bit of general info, jump to “THIS PRODUCT” a few paragraphs down.Both with food supplements for which there are no Recommended Daily Allowances (RDAs, also known as Nutrient Reference Values, NRVs) and vitamins for which there are it is hard to make value for money comparisons; dosages vary hugely by manufacturer, and yet each warns you not to take more than “their” recommended dose. Eh? In the end all you can do is seek out the best medical and nutritional information you can and then make your dosage choice, always remembering that “more” is not always the same as “better”, and that in any case manufacturer’s claims of “more” (typically by putting huge numbers on their labels) may be misleading.There are a few other things you need to look out for when shopping around. These can often be highly confusing.(1) “Servings” vs individual pill strength. Unlike medicines such as aspirin, where the active ingredient quantity per tablet must be shown on the label, the strengths shown on the labels of supplements usually refer to their recommended serving, NOT each tablet. Thus an identical bottle of 60 x 500mg tablets might be differently labelled and sold as “500mg Dose” (serving: 1 tablet, 2 months supply), “2000mg Maxi Dose” (serving: 4 tablets, 15 days supply), or even 30,000mg Ultra Dose!” (serving: 60 tablets, 1 days supply). The prices will be different, but it’s exactly the same product in exactly the same quantity every time.(2) For the same reason you might be fooled into thinking that a big tub labelled “1000mg, 60 tablets” for £10 is better value than a competitor’s “1000mg, 30 tablets” for £9 – but if the first tub contains 500mg tablets and the second 1000mg tablets, both give you precisely the same dose over the same number of days and the second is better value. For this reason you can’t rely just on the “£x.xx / count” (ie, how much each tablet costs) figure given by Amazon beneath the bottle price; each tablet may be 10p but your daily dose cost may be more (that’s the industry’s fault, not Amazon’s). It’s that daily dose cost you need to compare, and they deliberately don’t make that easy for you.(3) On the label you may see words such as “concentrated”, “extract”, or “equivalent”, and lots of different numbers. This is because the manufacturer usually takes the basic dried plant ingredient (say, 1000mg of milk thistle) and concentrates it to make a swallowable pill. Thus a pill might contain 50mg of plant extract but advertise itself using the pre-extraction plant weight of 1000mg. However, once more things can get sneaky; one manufacturer’s label claims that their pills contain 4000mg of EXTRACT but only reveal via an asterisk and small print that it’s actually 4000mg of original plant equivalent. Those are very different things; at a 40:1 concentration ratio that’s actually just 100mg of extract. I don’t know how they get away with it. The honest way of putting it is “100mg of plant extract, equivalent to 4000mg of whole plant”.(4) Concentration ratios vary; a 50:1 concentration is five times stronger than 10:1, so it’s that original plant equivalent weight which matters when comparing; one manufacturer’s 50mg of extract may contain less original plant than another’s 20mg. For this reason, in my value for money comparisons it’s the original weight which I use.(5) Headline ingredients (eg milk thistle) are often combined with others (eg artichoke, dandelion), making direct comparisons harder.(6) Right; with no further delay, on to...THIS PRODUCTCreatine is a chemical naturally found in the body which helps produce energy in muscles. It is taken by many to increase muscle mass and improve performance, and it may help in reducing age related muscle loss; others use it to treat a variety of other things such as muscle cramps, fatigue and depression, but there is no good evidence for effectiveness here.Creatine is found in red meat, poultry and seafood. Some research has been undertaken to determine the effects of creatine supplementation in vegetarian athletes as they are likely to have lower creatine stores in their muscles, and it has been concluded by some studies that supplementation makes logical sense, but more investigation is needed to determine any actual effect.No dosages have been determined. Daily doses of up to 10g (10,000mg) taken over extended periods seem to cause no harm.Every one of the creatine gummies I’ve researched on Amazon requires you to take several in order to reach their advertised/recommended dose. For this one it’s 3, giving each gummy a strength of 1,667mg. Competitors offer them in (per gummy) strengths varying from 1,250 to 2,500mg. For the purposes of value for money comparison I’ve used a baseline dose of 1,000mg, ie how much that will cost you for each.Other gummies on Amazon come out at 27p, 17p, 17p, 13p, 13p, 12p and 11p per 1,000mg.Unfortunately the price of this product is no longer listed, but another 1,667mg per gummy product on Amazon, also with 90 gummies, would currently cost you £19.99 and is one of the 13p/1,000mg offerings listed above; so as long as you buy this one at around the £20 mark, you’re getting pretty good value for money.You do pay for your yummy gummy pleasure, however; gummies are almost always one of the most expensive ways of taking supplements, although interestingly the difference isn’t as great between tablets and gummies as usual when it comes to creatine. Nevertheless, you can get that 1,000mg dose in pill form for as little as 6p if you shop around, obviously quite a saving over a year.(Creatine is often sold in powdered form, which is likely cheaper still, but for ease of comparison I haven’t looked there).As always with gummies, keep away from children, who will wolf the whole lot in one go. Usually this means nothing worse than diarrhoea, but you never know.All calculations based on undiscounted prices and correct at time of review.So: as long as you aren’t paying much more than £20 for this, it’s not bad value.

really like taste of these gummies!they taste somewhat natural and not that chemical tasteinstructions how to use these are well written on the back along with all ingredient tableeasy to take these and good amount of creatineGood value and very delicious!