CATCHYOURDREAMS Somatic Therapy Exercise Cards: 50 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

描述

🧘‍♂️ Catch calm anywhere, anytime—your pocket-sized path to peace!

The CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 50 easy-to-follow practices designed to reduce stress, release tension, and reconnect you with your body. Sized A6 for ultimate portability, this deck supports mindfulness and emotional resilience anytime, anywhere, making it ideal for busy professionals seeking quick, effective self-care.