What does HOSSTILE Creatine do?

Creatine enhances strength and power, improves recovery, and supports increased muscle size. Recent research also suggests that it can positively impact cognitive performance.

How should I take HOSSTILE Creatine?

Creatine is best taken before or after workouts but can be taken anytime throughout the day. As a dietary supplement, take one serving (1 scoop) of Creatine, mixed with 8-12 oz. of cool water or other beverage of choice, one to two times daily.

Do I need to load HOSSTILE Creatine?

No, research indicates that you do not need to load creatine. Studies show that low-dose loading of 3-5 grams daily effectively increases intramuscular creatine stores and supports recovery and performance.

Does HOSSTILE Creatine cause water retention?

Water retention with creatine is primarily attributed to increases in intracellular (inside the muscle cell) water volume, not extracellular (outside the muscle cell).

Does HOSSTILE Creatine cause bloating or discomfort?

Some users may experience bloating or stomach discomfort when first taking creatine. To reduce this, start with a smaller dose and gradually increase to the full serving. Staying well-hydrated can also help minimize these effects.

HosstileCreatine, Micronized Creatine Monohydrate Powder for Men & Women, Improve Muscle Size, Strength & Power Output, Post Workout Recovery Drink, Unflavored, 60 Servings

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