6 to 8 Minute Workout: Program 1 & Smart Training Workout: Program 2

Good collection of Total Gym workouts for beginner/intermediate fitness. Goes beyond and has better descriptions of routines than the instructions booklets they mounted on the stand that came with older total gyms.

Although I own Jillian Michael's Total Body workout machine and not the Total Gym, I was easily able to adapt most of the exercises on this DVD to my machine. The length of these programs is not long enough for me, so I would combine 4 to 5 programs for a complete workout. As a woman, I was easily able to perform both the men's & women's programs which offered me more variety of exercises.I would definitely recommend this DVD .

Not that pleased but it is does have different workouts but the first one only has you do 2 different exercises....and you have to have certain other attachments. We bought our total gym about 25 years ago so it doesn't have those with it.

I LOVE MY TOTAL GYM AND THESE VIDEOS ARE AWESOME. THEY ARE EASY TO FOLLOW AND I FEEL GREAT AFTER DOING THEM

I haven't used it yet but when I received it the outside package was all damaged I hope the DVD works

This DVD provides a nice visual aid to develop a routine. I wish this DVD had been included when I purchased thr Total Gym probably would have used it more.

Love this for a QUICK but GREAT overall workout when time is short.

I like this Total Gym workout DVD . It has two programs , each one would be good for starting out . Having been a martial artist and trainer for the last 30+ yrs. I like to combine the two . I've had shoulder surgery on both my shoulders which is why I bought a Total Gym , and these workouts give me the best of the types of workouts I've been used to . ( free weights hitting different body parts on different days and I did a lot of kettle bell work , using the Russian approach where all muscles are used in all exercises )