Hot & cold therapy gel pack Effective pain relief for joint pain, muscle pain & spasms, sprain, strain & stiffness SIZE: * Gel pack:5.5”X 7.3” BE FROZEN, HEATED OR MICROWAVED * Simply freeze included gel pack in the cabinet of fridge for approximately 1 hour,freezing chamber for 30 minutes. * Bring water to boil,remove IT from the heat and immerse gel pack into boiled water for 4-10 minutes. Or place the gel pack into microwave for 30 seconds(if the gel pack is at room temperature.1 minute(if the gel pack is frozen.)If use continuously, heat it in 15 seconds for second time. The times are based on A600Wmicrowave.Start with 15 seconds to test the proper time. * It is recommended the gel pack is wrapped before applying to skin. Cold Therapy * Time:15-20 minutes * Be used for headache, fever, toothache,muscle sprain, bruises, bumps and sports injuries.. * Pay attention to the warmth of the whole body. Heat Therapy * Time:15-20 minutes * Be used for pulled muscle, joint pain, muscle aches & sore, menstrual cramps,spasms, muscle sprain, strain & stiffness,tennis elbow, golfer’s elbow, tendinitis, epicondylitis, and fibromyalgia. Soothing sports icing for athletes. * Temperature: Heat 104 ℉-122 ℉ * Consult a doctor before use. Warning * For injuries from sport, falls, pulled muscle, muscle sprain,fractures, contusions, use cold therapy within 24 hours to 48 hours after the injury,use hot therapy after 48 hours to increase the blood circulation in the area in general.Consult a doctor before use.
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