Overview: 11 heavy duty plastic rungs and durable nylon straps for high-intensity training 15 feet nylon straps lets you adjust 11 rungs at any distance you prefer easy to carry bag makes it simple and quick to set up and pack up rungs are adjustable but will not move out of place during normal use no installation needed & ready to go agility ladder: agility ladder is an excellent way to improve foot speed, agility, coordination and overall quickness. It's about quality and form rather than producing overload. It is better to perform it at the start of a session after the warm up. Your muscles should be fresh to ensure good quality of movement. And because it will not leave you exhausted you can perform resistance or endurance training afterwards. IMPORTANT tips: push off from the balls of your feet (not the toes) pump your hands from shoulder height to hips (men) and from chest height to hips (women) keep your elbows at 90 degrees at all times keep your arms, shoulders and hands relaxed try to keep your head still as much as possible.
D**A
Not worth it. Get another brand.
I should have read the reviews before buying this.It arrived with all the rungs pushed to one end of the straps.The ends aren't tied or sewn in anyway to keep the rungs on, so when we tried to adjust them, the first one fell off.They adjust easily, which means they also move around and will need readjusting after you move it to put away.There is way more strap material than needed for the number of rungs provided.I made the mistake of getting two. We started to set one up and it was such a hassle we gathered it up and didn't even bother with the second one.
S**E
Great agility tool
Is a little tricky getting each part of the latter situated when you first get it but once you have everything set up the way you like it works great. Tends to slide a little on hardwood floors but a little tape fixes that. Doesn't slide around at all on grass. The ladies in my workout class love this thing and always find it a great workout.
S**O
Don't bother
Do not waste your money. The problem with this is that the rungs don't stay put on the straps, so if you misstep and hit the rung while you're doing drills, the rung slides and you have to stop and reset it. Spend the extra $10 for the skilz agility ladder that has the fixed rungs.
F**S
Works
Great quality
D**E
A must have for workout junkies!
I use this at the gym and at home. Its a must have for workout junkies!The quality is great. The bag is durable snd can easily fit in a bookbag or your trunk. You can also make the agility ladder short or long depending on your space.
K**L
Not great for everyday use.
The latter isn't the best quality. The plastic bars that are used to create the latter slide off of the rope very easily. I would recommend this ONLY as an alternative to other latters if you aren't going to use it that frequently and if you aren't going to move it from space to space while using it. This is a terrible option for running everyday drills or if you need to move it to different areas while in use. The plastic lateral bars will fall off or get rearrange too easily.
J**E
Don't Buy because of low price
Bad product, thought I was getting a deal with the price but I guess you get what you pay for. Rope frayed, steps difficult to align, all around headache for a basic piece of equipment.
E**S
Great agility ladder with a great price!
Wonderful agility ladder! I purchased this for my 7 year old son who plays football. He loves it and we are getting great use out of it! The price is amazing for how many rungs this has and how long it is! Definitely a great buy and the shipping was quick!!!
Trustpilot
5 days ago
1 week ago
