Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Paperback – May 29, 2019

This book is like having a life coach right by your side. This book acts like a workbook and so it’s different than other self- help books. It’s an easy read and doesn’t leave the reader just thinking about how to apply it. I found that each call to action gave my stressful, worried thoughts something to actually do. The author instilled confidence and motivation in me so I could get out there and actually do it (and succeed!) In fact, I find that now I can trust my own intuition enough to expand on a few of the strategies on my own. The author doesn’t employ a “clinical” approach even though she is a therapist. She also exposes her own experience with anxiety and powerlessness. Consequently, her ultimate transformation seems to be the manifestation of this book and is inspiring. Trust Your Intuition is a must-have for anyone who deals with life and stress. Get this book for yourself and watch your life change! Gift it so you can share the 100 ways of transformation with others. It's a liberation!

One of the BEST, and most insightful books I've read in many years ! Jill Sylvester's world assessments, suggestions and tips for personal well being, are super helpful. I found this a charming read, full of relatable info and stories, and immediately benefited from utilizing some of new tips and techniques for my own self management, almost immediately. You will find yourself using these added skills, even before you finish the first few chapters. I HIGHLY recommend this to all, I've already gifted several copies of this books to help others, as well. It's one of the top 3 books I recommend as a gift to anyone, of any age, a better understanding of themselves, and simple easy strategies to stay happier, so that you can feel better, BE better, & share that wealth with others.

I like how easy it is to read. The chapters are short and follow the same format. The author provides a description of a topic followed by an action step. Every topic and action step is rooted in counseling best practices that have been shown to enhance psychological health and well-being and decrease stress. The book is designed to be read in it's entirety or readers can select chapters of interest to focus on. The personal shares provided allows for a more intimate connection with the author and allows the reader to get a sense of how specific action steps have been helpful in practice. I highly recommend the book for individuals interested in personal growth and stress reduction and for mental health professionals to use with their clients.

The media could not be loaded. Full Disclosure: This review is on the back of the book!"In your hands is a wealth of soulful tips to help you reclaim your emotional and mental health. If you dive deep into one tip a day, incredible things can happen like spontaneous joy, increased confidence, and a renewed gusto for living. No need to hesitate on this one. I’ll be stocking my practice with many copies."I've known Jill for over a decade now and am excited to see her sharing her experience and wisdom as an integrative counselor and mental health advocate. Each tip in this book is a gold nugget. And, you've got a 100 of them to help you with the ups and downs of life. I've had a great time savoring each tool myself and recommending them to patients, as well.Much love,~Arlene Dijamco, MD, Integrative & Transformative Physician, Roswell, GA

I loved this book! These strategies should be taught in school. We all deal with anxiety/depression at some point in our lives. This book will help a lot of people build up their tools to manage their mental health. Jill gives you easy, down to earth ways to manage your anxiety and depression. The strategies make sense. I love that Jill gives personal stories from her own life when she needed and used the methods she outlines in the book. She doesn’t just talk the talk she walks the walk as well. I have worked with Jill for several years and I was so excited to get her book and I know first hand that the methods outlined in this book work because I use them on myself as well as with my children. Nobody is immune from anxiety/depression. This book is a must have!

I was so lucky to come across this book during these uncertain times (quarantine, social unrest, etc). I have suffered from depression and anxiety most of my life and this book gave me the tools to work on my personal growth and succeed like never before. The steps and guidelines are so simple, I can't believe it took me this long to figure it out. I now have a better understanding of the root causes of my depression and anxiety and am able to break down and acknowledge my feelings in a way that prevents my anxiety from getting out of control and keeps me from falling back into depression. It all makes sense now, thanks to this book. I would recommend it to ANYONE and EVERYONE, regardless of the state of your mental health!

A friend passed on this book to me and I'm so grateful! The strategies and tips are helpful for anyone, but in particular anyone who faces challenges of anxiety or depression. Jill's stories are not only helpful but also relatable. The book is an easy read and a good resource to go back to. So much so , I have downloaded a copy on my Kindle so I always have it handy or at my fingertips! It's a must read for ANYONE and ALL AGES looking for practical tips or looking to live their best life! Please pass it on to your friends and loved ones as my friend did for me!

This book provides strategies that everyone can use...whether you deal with depression and anxiety or are just looking to make improvements in your life, this book will provide insight and a master plan for getting where you want to be. The chapters are designed for a very easy read with simple but powerful tips to find more purpose in your life. It is one of those books you can go back to time and time again and really use on a daily basis. A great gift for anyone in your life....thank you Jill for writing this!!