Pure Encapsulations P5P 50 - Active Vitamin B6 - Supports Energy Metabolism & Brain Health* - Gluten Free & Non-GMO - 180 Capsules

“I take these with magnesium glycinate at night to help me relax, and they work great! They’re gentle on my stomach, and I wake up feeling more rested. Definitely a staple in my nighttime routine.”

I like this version of b6 better because of the absorption. I take one every day and I think it helps to balance the water retention. It's also easy to swallow. I buy another brand now that works well and is cheaper.

Good

Great supplement for those suffering from B6 deficiency, especially due to pyroluria. I immediately felt more alert after taking this (within 15 minutes). I've been having trouble with short-term memory and this seems to be helping. I am hoping it improves my energy as well. I also remembered my dreams for the first time in years (another potential symptom of pyroluria). However, I think 50 mg is too much for me to take at once. I get a sharp pain in my stomach within minutes and then stomach problems for another hour or so. 25 mg once or twice a day might be better for me. If you have a sensitive stomach, beware. Definitely take it with a meal and consider a smaller dose if you have side effects.. And from another family member's experience, some people cannot tolerate a lot of P5P, even when they need it. In that case, start low and go slow.

Purchased these based on the review of a TikTok influencer for plantar fasciitis relief. It’s only been 2 weeks, but I can feel some relief and I’m glad about it.

I have to take a minimum of 100mg a day. Some days I need to take 150-200mg a day so I like this strength. I have found a cheaper brand that I will try in order to save money. If it doesn’t work for me I will go back to this brand. I have to take the P5P version of B6 in order to be able to absorb the vitamin. These are small capsules so they are easy to swallow. This was recommended by my neurologist to use for 3 months during a seizure medication change. It helps tremendously for the anxiety side effect of the new seizure medication. I plan to take it permanently. It really helps with mood!

I took this for a sleep supplement but it works the opposite for me Now I take it for energy and focus on a day when I need a boost and it’s amazing!

EACH CAPSULE CONTAINS:pyridoxal 5' phosphate (activated B6 ) 50 mgascorbyl palmitate (fat soluble vitamin C) 3 mgother ingredients: hypo-allergenic plant fiber (cellulose, vegetarian capsule (cellulose, watersmall, easy to swallow capsulesWhat Is The Source?Pure Encapsulations P5P50 is synthetically derived. Vitamin C (ascorbyl palmitate) is derived from corn dextrose fermentation and palm oil. Hypo-allergenic plant fiber is derived from pine cellulose.The capsules are made from Southern Pine, grown in the US. The pine is pesticide free. The hypo-allergenic plant fiber Pure Encapsulations uses is a pharmaceutical grade alpha cellulose derived from purified specialty grades of wood pulp from Southern pine. Due to the nature of the raw material (wood pulp) and the manufacturing process, it does not contain alcohol, grain, corn, corn starch, sulfa, sulfites, animal products or gluten. In addition, it is free of pesiticides and heavy metals. There are no known allergens in this plant fiber.All ingredients in Pure Encapsulations products are non-GMO.High risk ingredients have been tested for the presence of genetically modified material.Comprehensive Allergen SOP in place to prevent cross-contamination.Pure Encapsulations does not add coatings, binders, fillers, excipients, artificial flavors, artificial sweeteners or colors.Pure Encapsulations does not use magnesium stearate in any of their products.All two-piece capsules are hypoallergenic and vegetarian.