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Drs. Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT. Written for mental health professionals, students, trainers, supervisors, teachers and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice. Filled with worksheets, coping cards, step-by-step plans and activities , this accessible guide will help you teach clients effective coping skills, which builds their confidence, and eliminates self-doubt -- the most crucial part of treatment. These tools will help clients become their own therapist and sustain recovery across a variety of issues, including: - Depression - Bipolar Disorder - Anxiety - Anger - Substance Abuse - Personality Disorders - PTSD - Self-Harm and Suicidality - Psychosis Review: Nice CBT overview - Excelltany book on CBT. Writer that covers basics with worksheets for multiple emotional disorders. Well Worth the money. Great Diagrams and very readable presentation CBT. I would definely recomment this book. Review: A book to improve yourself, ideally with clinician help - I have been using this book for the last couple of months, due to my psychologist retiring and the other psychologists too full to take in new patients. In this time, the book has helped me acknowledge several of my failings, while also showing me ways towards improvement. Since then, I've improved on several aspects of my personality, learning to understand my emotions, where they come from, and how to approach situations in a overall more calm manner. While this book can be worked on without professional help, I would highly recommend that you use this book with your therapist/psychologist/psychiatrist. While the exercises in the book can be done by yourself, the book itself mentions that you should discuss what you wrote with a licensed professional( I agree completely; This book helped reach the roots of my problem, and had I shown the book and the answers to my psychologist, I could have more easily improved myself). Either way, the book is excellent and I highly recommend it.



| Best Sellers Rank | #16,229 in Books ( See Top 100 in Books ) #3 in Cognitive Behavioral Therapy (Books) #12 in Medical Clinical Psychology #32 in Anxiety |
| Customer Reviews | 4.7 out of 5 stars 3,224 Reviews |
L**N
Nice CBT overview
Excelltany book on CBT. Writer that covers basics with worksheets for multiple emotional disorders. Well Worth the money. Great Diagrams and very readable presentation CBT. I would definely recomment this book.
G**S
A book to improve yourself, ideally with clinician help
I have been using this book for the last couple of months, due to my psychologist retiring and the other psychologists too full to take in new patients. In this time, the book has helped me acknowledge several of my failings, while also showing me ways towards improvement. Since then, I've improved on several aspects of my personality, learning to understand my emotions, where they come from, and how to approach situations in a overall more calm manner. While this book can be worked on without professional help, I would highly recommend that you use this book with your therapist/psychologist/psychiatrist. While the exercises in the book can be done by yourself, the book itself mentions that you should discuss what you wrote with a licensed professional( I agree completely; This book helped reach the roots of my problem, and had I shown the book and the answers to my psychologist, I could have more easily improved myself). Either way, the book is excellent and I highly recommend it.
J**A
This is an excellent book
Iโm starting out as a licensed therapist and doing counseling with adolescents. I wanted to learn more about CBT. I couldnโt be more happy with my purchase, this book is so thorough and easy to read. Highly recommend.
L**A
Great resource
It appears to be a great clinical resouce! It arrived with the bottom of the cover bent- disappointing for a new purchase. But I look forward to reading and using it!
C**C
Face to a new therapist
She loved it
A**R
great book
amazing book
B**S
Therapist approved!
I took this workbook with me to my therapy appointment and she was happy to work with me and the book. Cbt and Dbt are so beneficial to practice and learn the techniques to take back my life in a more manageable way. I know my mental and behavioral issues are a work in progress, but with the guide of this book and my therapy. I have confidence Iโll be more successful in my healing journey. Highly recommend! Only kind note I would have is, to have an area where you can write notes in the book after each chapter.
R**E
Easy read with relevancd
I love this book! I almost never finish books because I get so bored with the fluff that is included in the writing. The writers provide the information concisely and do not restate it in multiple ways. They provide great examples of how clinicians can best help their client and they do it in an organized way that makes sense and is easy to retain.
A**R
Amazing book
Amazing book, practical application and good information still using it, bought it 2 years back.
D**A
Easy to understand.
I liked the book and the way everything was explained. Well done Dr. Alfredo Garcia
E**N
Top vook as a trainee
Great book loads of work sheets, case write ups 5 ๐
S**A
Too high price for what seems to be a bunch of worksheets
The price of 2100 for what seemed to be a bunch of worksheets straight out of a training session is what made me feel deceived. The cost of 2100 for 240 odd pages half of which are blank and just to rewrite the CBT someone else invented with the least research work is way too high and a rip-off. You get far more resources free online. I am not against the author's effort but pricing it so high is unfair.
P**A
Helpful book for my psychological study
It contains 10 well organised chapters. Easy to understand for a psychology students who wish to learn more about CBT. I highly recommend this book. Well structured. Thanks
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