Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Product ID: 187223404
🎨75 strategic art therapy exercises
📚No prior art experience needed
🧠Cognitive behavioral therapy workbook
NT$1422
1
Sold byAmazon TaiwanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🎨 Transform your mind, one brushstroke at a time.
- GUIDED REFLECTIVE PROMPTS - Insightful post-activity questions deepen self-awareness and mindfulness.
- COMPREHENSIVE SUPPLY LISTS TIPS - Everything you need to create your personal healing space, stress-free.
- 75 TARGETED ART THERAPY ACTIVITIES - Unlock new pathways for self-expression and emotional healing.
- BEGINNER FRIENDLY ARTISTIC TECHNIQUES - No art skills required—learn drawing, painting, and sculpting basics effortlessly.
- COGNITIVE BEHAVIORAL THERAPY FRAMEWORK - Scientifically-backed techniques to manage anxiety, depression, and PTSD.
Essential Art Therapy Exercises is a top-rated cognitive behavioral therapy workbook featuring 75 creative activities designed to help professionals manage anxiety, depression, and PTSD. With beginner-friendly art techniques, guided prompts, and detailed supply lists, this book empowers you to harness the healing power of art for emotional resilience and self-discovery.
Specifications
| Best Sellers Rank | 30,811 in Books ( See Top 100 in Books ) 119 in Family & Lifestyle Depression 400 in Scientific Psychology & Psychiatry 709 in Higher Education of Biological Sciences |
| Customer reviews | 4.6 4.6 out of 5 stars (2,848) |
| Dimensions | 19.05 x 1.02 x 23.5 cm |
| ISBN-10 | 1646111621 |
| ISBN-13 | 978-1646111626 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 164 pages |
| Publication date | 30 April 2020 |
| Publisher | Callisto |
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