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S**P
Concise and easy to read
A book doesn’t need to be 100s of pages!This was a concise and well written book. Answered all questions I had and has some nice recipesThanks
H**N
Great advice... A must for anyone diagnosed with any autoimmune diseases
I have been following the green smoothie recipes for five weeks now and my A1c has went from 6.0 in March to 5.6 in June. I go back to my rheumatologist later this month and I am hoping for great results. Plus, I also lost 20 lbs. just from eating raw greens and fruit smoothies. I still eat a regular super that is solid foods. The smoothies taste so great that I have not even wanted Ice cream or diet soda. I have completely stopped consuming those two evil foods, plus i am saving $$$ on my grocery bill. About the 3rd week in, I began having tons of energy, so I started walking 2-3 miles outdoors early in the morning (7-9am or sometimes before noon). My hair, skin, nails, I'm sure the inside has improved as well, plus my sex drive at 55 years is like it was in my twenties. I can't say enough about how changing your diet as described in this booklet will change your health. (In addition to this doctor, there is another doctor I highly recommend, that is "Dr. Grundy YouTube channel".) Following both of these two doctors have made a significant improvement in my health and in my life.
T**S
Delicious & Nutritious
I stumbled upon and interview with Dr Goldner on YouTube and was immediately hooked. I am NOT a health nut, Ai refuse to eat food that tastes like alfalfa that a cow would eat! These recipes are AMAZING & Delicious. For some to complain about the price? Really? you can hardly buy a burger meal for 9.95 - this is a private woman trying to help others - the booklet is worth Every penny.
S**E
Short and Sweet
My bad was not seeing how many pages the book was. I didn't realize it was just a short little thing.I just got all of Dr Goldner's other books and I LOVE them so I just naturally got this one. There are some great new recipes in here but there are some repeats from Goodbye Lupus and Goodbye Lupus, Hello DeliciousI still love the book. I think Dr. Goldner has a lot to share and it has great photos so I'm still happy just wish It didn't have some repeats.
V**L
Easy to follow
Easy reading
J**O
The recipe are easy to follow
Amazing book, I have hashimoto and I lost weight in a month following her recipe. I also spend some time outside getting some sun exposure n going for walks
R**N
Lots to Choose From
It has lots of recipes that I am liking, and for me that’s shocking, as I REALLY don’t like most vegetables. I am now getting at least two servings of fresh vegetables “hidden” in my 1 smoothie a day …thanks to these recipes. After a few weeks of daily smoothies, I definitely feel better. I have more energy, and am not craving “snacks” very often.
P**S
crap quality for spiral bound book
For $29 I expected a higher quality book in terms of materials used, how its bound, etc. The spiral binding cuts into the text on the covers. The pages are cheapest quality flimsy paper with photocopied text and pictures. I mean come on. Way to be chintzy and use the quality of paper that is used in grade school work books for grade schoolers to practice their letters. Very very disappointing. Shocking actually. only 26 pages long. Very amateur hour and cheap. Not recommended
B**E
Super smoothies
Healthy balanced green smoothies for maximal energy! Gives also complete info on what greens to use and why and a good tip on how long to run vitamix to release all nutrients
T**A
Solo recetas de internet
Es muy caro para ser un planfleto de recetas que encuentras en internet.
A**S
Gezonde glutenvrije versie.
Smaak is top, gebruik in salades, oosterse gerechten of gewoon als zout te gebruiken in schotels. Ik gebruik het frequent
I**N
Kanonbra bok 🎉
Kanonbra receptbok med bra information och recept.Dr Brooke Goldners smoothies är det bästa som hänt mig. Kommer aldrig sluta dricka dem.Älskar dessa goda smoothies 🤗
T**L
Only 24 recipes
It is a little book with only 24 recipes, most of them are quite similar. No need to buy that, and certainly not for this price
Trustpilot
1 month ago
1 week ago