Resistance Bands for Working Out, 5-Pack Elastic Exercise Bands for Strength Training, Stretching, Workout; Home Gym Equipment for Women Men, Pilates Yoga Physical Therapy, Leg Glute Arm Exercise Kit

Let me preface this review by stating we should all agree that a standard plate loaded adduction abduction machine is 5 times more cost and takes up 3 times the space and weighs a ton compared to this product.Having said that, my wife is just getting back to leg workouts. She found the machine comfortable and at maximum resistance felt a burn at 20 reps in both adduction and abduction. Therefore, for the beginner, or for rehab, this machine will do the trick, albeit you will grow out of it fast unless you follow my hacks as discussed and shown below.Now for the experienced lifters; yes, the strength curve and range of motion on this machine SUCKS!!! I agree. You will need 500 reps with slow time under tension to feel something. BUT BUT BUT with a couple simple cost effective hacks you can turn this little lightweight solidly built machine into a great piece of equipment for your basement or garage gym.First, abduction (moving legs apart). Purchase a 9 dollar set of the resistance bands shown in picture 1 from Amazon. Wrap the band around the machine as shown in the picture and torch your legs! Add more bands as necessary. Can you do this exercise by just buying the bands for 9 bucks? Sure. But I really like the foot pedals, seat and hand grips of this little machine and I'm 6 foot 5!! With just the extra heavy band attached, I get a nice burn within 15 reps and I have all the other bands to add for growth. Knock out 4 sets with 15 or 20 seconds rest in between and tell me otherwise.Second, adduction (moving legs inward). Purchase 2 sets of standard tube bands from Amazon with clips attached on both sides, about 20 bucks apiece. These will not go to waste. If you're an experienced lifter and don't own multiple sets of these, you're truly missing out on some great movements. Put the machine into your smith machine or squat rack as shown in picture 2. Wrap the bands as shown and torch your legs!!! Ditto on sets and rest discussed above.In closing, if you're Frank Zane (look him up), Serge Nubret (look him up too) or Arnold (no need to look him up, we all know who he is), this will not work for you. But if you're the average shlub like me who just wants to add to his leg day since 61+ year old knees can't do squats anymore without a trip to the emergency room, these hacks work with this little machine. You too will burn parts of your legs you normally don't and experience the joy of crawling up your stairs from your basement gym.

I recently began a daily workout schedule. My son, who loves to workout, wanted me to order these bands for him. When they arrived, he explained how the varying colors are of different resistance strengths. He gave me the extra light and light resistance bands to start with. They are perfect for me. As I become accustomed to the extra light, I can progress to the next band to increase difficulty in my exercises. Great range of motion. Easy to use. Really good quality. I recommend to individuals of all exercise levels.

These bands are a replacement for some I purchased about 7 years ago. These seem well made, they easily show the strength written on the bands and easily identified by their colors. All in all, a great purchase for my training. The hands were shipped quickly and excellently packaged. A great purchase from this seller.

We bought this 5-pack of elastic resistance bands for workouts, and they’ve been fine for basic use. They are easy to grab for simple exercises, stretching, warm-ups, and adding a little extra resistance without needing weights.My older kids have used them too, and they work well enough for light workouts at home. I wouldn’t describe them as anything fancy or heavy-duty, but for basic exercises, they do what they’re supposed to do.Overall, they’re a decent set of resistance bands if you just need something simple for home workouts, stretching, or beginner-friendly exercise. I’d recommend them for light to moderate use.

Less expensive than others- still high quality. Glad I bought them.

Yes they work well

Good quality, great resistance workout. They are not very comfortable to use (hurts my legs) because they are too stiff. No odor noted . Very hard to do range of motion exercises because of stiffness of product

Great variety of resistance levels! These bands are durable and don’t roll or snap during workouts. Perfect for home exercises, stretching, or physical therapy. Compact and easy to carry anywhere.

مناسبين جدا

Not great quality. All the bands seem to have the same resistance regardless of colour.

Comes in a black pouch containing two sealed packs of strong rubber resistance bands (5) - Colour coded for strength. Also includes workout sheet with suggestions for exercises. Really impressed with the quality. Should work great for physio rehab.

صغيرة

Ótimo produto