A complete gym ball/body ball exercise plan. Intermediate to Advanced Level Exercise incl sets and reps recommendations, Designed by highly experienced Briitsh Exercise Specialists with a sound knowledge of stability , core and strength work., Every exercise is listed with 2 images showing correct start position and range of movement, Concise and easy to follow movement instructions with training recommendation in sets and reps according to intermediate/ advanced training level., Ideal for any gym, studio, home gym set up. Fits behind a door.
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