LEAN IN 15:THE SUSTAIN PLAN

Gave this book to my bf as a gift, he loves it though didn’t cook a single dish yet lol easy recipes and easy to find ingredients

Ottimo! Purtroppo le ricette sono molto per un pubblico anglosassone in quanto si utilizzano una misture di cucine diverse, non applicabbile molto alla cucina italiana! Ottimi spunti, peró, e la ricetta dei pancake senza carboidrati è spettacolare!Esercizi hiit molto basic per chi non ha mai fatto attività sportiva intensa

Ganz tolles Buch!Habe mir das Buch gekauft, weil ich Joe Wicks so länger über Social Media (Instagram, Snapchat, YouTube) verfolge und ihn einfack klasse finde. Seine Gerichte sind gesund aber man muss auf nichts verzichten. Er zeigt wie man sich ausgewogen ernährt, ohne dabei mit dem erhobenen Zeigefinger zu mahnen.Seit 4 Wochen koche ich mich nun durch die Rezepte und bin wirklich begeistert. Man benötigt keine unnötigen, fancy Produkte. Fast alles hat man daheim und noch wichtiger: die Gerichte sind schnell zubereitet, man kann fast alles in eine Dose tun und später auf der Arbeit essen. Aber vor allem: die Gerichte sind verdammt lecker! Sogar die Gerichte und Smoothies mit Avocado sind mega lecker und eigentlich mag ich Avocado überhaupt nicht.Die Anleitungen der Rezepte sind detaillierte und einfach, selbst ein ungeüber Koch würde diese Gerichte hinbekommen. Natürlich kann man auch hier die Gerichte gut abwandeln und ggf. Zutaten die man nicht mag oder hat durch andere ersetzen.Wer gesunde und vor allem richtig leckere Rezepte, für eine gute und ausgewogene Ernährung sucht ist hier genau richtig!Natürlich ist das Buch auf englisch, die Mengenangaben sind in Gramm, ML, TL und EL. Es gibt also keine Probleme bei der Umsetzung.

Grands adeptes de la méthode Joe Wicks, nous avions déjà les autres exemplaires. Celui-ci ne nous a pas déçu! Recettes faciles, originales et pleines de saveurs, comme toujours. Un must.

Excellent book with tasty and easy to follow recipes. Best "diet" book you will buy. Lost 14 pounds so far and with relative ease.

This is a fantastic recipe book! I haven't ever bought a recipe book before (mostly just pull stuff off the internet) but after following Joe's Instagram for some time now, I had to bite. Definitively light on the workouts, but I bought it for the recipes and not the workouts. I have been living the HIIT/reduced carb lifestyle for some time now, but I was getting SO bored with the same steak or salad or chicken breast lo-carb meals I had been making on repeat. Some pros and cons with this book, but the cons aren't really even worth taking a star off for me. I can't wait until the new copy comes out!Pros:- Teaching you a whole new way of eating/approaching food. I LOVE that I can still have carbs, cheats, etc., but the key is to time them appropriately after HIIT workouts.- The recipes are truly delicious. I've had the book for about a week now and have made at least 10 of the recipes. Yum!- Lots of variety and interchangeability. Don't like fish? Swap it with chicken. No ground turkey? 93/7 ground beef!- Some people have mentioned in their reviews about UK/US conversions. This edition I bought a couple weeks ago is fully Americanized--ounces, zucchini (not courgetti), green onions (not spring onions) etc., so pleasant surprise there.Cons:- The layout! There's no tabs/delineation between reduced-carb, post-workout, and snacks other than a cover page, so often I'm flipping through the whole book to find what I'm looking for. I have a lot of sticky tabs in it now. There's also no delineation between breakfast, lunch, and dinner options, but this is more understandable due to the fact that the meals are mostly interchangeable.- Many of the meals are for one. Again, not a big deal, but I'm always cooking for two, or prepping for the week (as the author suggests), so I have to do some math to get the proportions right- Not much for workouts, if that's what you're looking for.- The initial pantry stock up was a bit expensive (i.e, fish sauce, sesame oil, seasonings which can be really pricey, seeds/nuts I don't typically have--I'm talking about you pine nuts), but the next trips to the store weren't nearly as bad because I had these things already.