ZMA Dietary Supplement, 180 Capsules

I received this item right on time so kudos to the seller for it, it came in perfect condition and exactly what I wanted!

I'm a HUGE fan of ZMA and have been using it for nearly 20 years. The majority of people are deficient in both zinc and magnesium due to poor nutrition and the lack of high-quality soil and food sources. If you exercise regularly, then you'll definitely be deficient as the body needs both for performance. For that reason alone, everyone should supplement with ZMA. I've used ZMA for its sleep benefits. I take it about 30-60 minutes before bed, and it has always helped me sleep great and wake up without feeling drowsy (I do NOT recommend using melatonin). One "side effect" of ZMA will be the very vivid dreams. Don't be scared. They're great! But sometimes you won't know if it was a dream or really happened. For men, zinc also helps with testosterone and it has immunity benefits. Yes, women can and should take ZMA as well, but the serving size is typically 2 caps (instead of 3 for men). No, you wont have too much testosterone or any side effects. I've used various brands of ZMA and my top three are PrimaForce, NOW, and Optimum Nutrition (ON). I rotate what I use based on which one is least expensive at the time (since Amazon likes to change prices every time you buy something and want to buy it again). You can't go wrong with any of those brands, and you'll greatly appreciate the improved sleep and vivid dreams!

I use ZMA for helping with my sleep and workout recovery. I used to use NOW brand, as this is "recommended by Amazon", and cheaper, I thought I will try. However, there is a reason why it is cheaper - it does not work. My sleep and recovery using this brand is poorer compared with NOW ZMA earlier.

Helps with SLEEP!!!

Best ZMA complex I've ever tried. No morning diarrhea. Same price as competitors but noticeably better. May give a different reaction to others.

Good stuff it works. Releases hgh and is a great aromatase inhibitor.