Barefoot Science 4 Step Multi Purpose Insoles, Full Length, Size XL

The design of the arch support here is unique. It is circular and the tiny arch lifters go under the center. The circular design then keeps the support even front and back and also sideways. Your foot does not tip to the outside. There is a place for your heel to sit and you get 4 pieces to gradually raise your arch higher. If you are just building your arch support, these could really help with fascitis. I have atrophy of the fat pad for my arch so my feet were so inflamed I needed something to stop the sensitivity to the covering of the insole. I could not get better than the 2nd piece but my fascia do not stretch so that is about as high as they will go. The instructions say that if you don't get to the highest piece you will not get the relief you need. Still, I got some in my arch and even into my metatarsals which are the worst. It was worth the money for that reason.

I have moderately high arches. I need arch supports in every shoe I wear or I develop extreme cramping in my arches that cause my toes to cease and curl up. If I get an arch cramp in my right foot while I am driving it is very dangerous. I have to pull off the road to get out of the car and do calf stretches until my toes loosen back up. I have a pair of Barefoot Science insoles in every closed toe shoe I own. I've tried many other products and this is the best one for me. I will continue purchasing these whenever I add to my shoe collection. I have not experienced an arch cramp since I began using this product.

These actually hurt my feet after placing in the second stage insert. I have flat feet and the beginnings of plantar fasciitis in one foot. I tried to wear them even though it hurt to try and "get use to them" for about 3 weeks. In the end I got tired of limping and went to Walmart and got some DR Scholl's inserts and my feet are happy. The Barefoot Science insoles went in the trash and I have DR School's in all my shoes.

Should have got half size (soles) nut theses fit well.thank you.

Great insole! I wear them everyday with boots, sneakers and shoes. I run with them as well.I would recommend them if your having calf injuries or just plain sore feet.

Here's why. I put in the 4th level and it was like nothing was there. I would have to have been a non user of supports or a low support buyer. I thought the concept was a good one, which is why I bought it. It does nothing for me and am returning them.

I've been buying these for years and I love them. They really help support your arches.

I wear wonen’s (US) size 10. I ordered medium because there was no size chart on website. Way too large. And, this company has no return policy or exchange. Do not buy these.