Biogena 7-Salt Magnesium Complex - Magnesium Supplement with 7 Magnesium Forms - bisglycinate, Malate, Citrate, Oxide, glycerophosphate, gluconate and Carbonate I High Absorption

Probably the best magnesium supplement on the market. I’ve tried many within the year and right away noticeable improvements. Skin is softer than ever and improved energy levels. For best results you wanna avoid taking it with other supplements such as calcium, Iron, Zinc to maximize absorption.

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Occasionally, I have been known to wake up in the middle of the night to painful leg cramps. It's something I've dealt with for quite a while.I've tried to remedy the issue by eating more bananas and foods high in potassium but would still occasionally get one. Then one day someone I know mentioned they had read something about how magnesium can also help. They suggested I try a magnesium supplement so I ordered this to give it a try.The product itself is comes in a typical supplement-style bottle. While they don't show it in the photos, the bottle itself has a safety tab on the front of the lid that must be removed before the bottle can be opened. It contains 60 140mg capsules, each providing 33% of your recommended daily value of magnesium. Each capsule is approximately the same size as a standard Tylenol gel cap and are easy to swallow. The capsules seem very uniform and well made, none of them were coming apart or seemed to have any type of manufacturing blemish that would cause me concern.In terms of effectiveness, I honestly couldn't say just yet. I've been taking them for a couple of weeks now and so far have not had any leg cramps. However, since the cramps can appear at random, I would likely need to keep taking them for an extended period of time before coming to a conclusion.While the jury may still be out in regard to my leg cramps, my current impression is that this is a quality product. In my opinion, the price for this product may be a little high. A quick check online indicates other magnesium products can range anywhere from $10 to $35.

This is the blend that works the best for my body. I have tried many with little to no noticeable difference. This is the 1st time I noticed magnesium. I take 2 at night and it’s my perfect dose. I sleep so deeply, dream vividly and it does not change my bowels. I am so grateful to have found this magnesium.

Most effective Magnesium suppliment I've tried among many. This 7salt formula helps & is far better than all others I've personally tried, & my blood magnesium tests show the demonstrated improvement.

All 7 of the manesium salts gives my body what it needs and im sleeping much better! I'm about to reorder!

This product works to keep me from cramping after several hours of sweating. I can tell a difference when I don't take it.

I decided to try this complex magnesium to benefit my bones and for the leg cramps that I sometimes get at night. In looking up the various components, here's what I found as additional benefits.Magnesium Bisglycinate: This form of magnesium is highly bioavailable, which means it is easily absorbed by the body. It is also gentle on the digestive system, making it a good option for people with sensitive stomachs. Magnesium bisglycinate may help reduce anxiety, improve sleep quality, and relieve muscle pain and cramps.Magnesium Malate: Often used to support energy production and reduce fatigue. It is also believed to have a positive impact on muscle function, making it a popular choice among athletes and those with chronic fatigue syndrome.Magnesium Citrate: This form of magnesium is also highly bioavailable and has a gentle laxative effect, making it a good choice for people with constipation or other digestive issues. Magnesium citrate may also help improve sleep quality and reduce anxiety.Magnesium Oxide: This one is less expensive than other forms, but it is also less bioavailable. It is often used as a laxative and to relieve heartburn and indigestion.Magnesium Glycerophosphate: This form of magnesium is often used to support heart health and regulate blood pressure. It may also help improve energy levels and reduce fatigue.Magnesium Gluconate: This is used to support bone health and reduce the risk of osteoporosis. It may also help improve muscle function and reduce muscle cramps.Magnesium Carbonate: This form of magnesium is often used to relieve acid reflux and indigestion. It may also help support bone health and reduce the risk of osteoporosis.So this addresses a variety of needs in the body, so I'm quite glad to have found it.