Extreme Fat Smash Diet: With More Than 75 Recipes Paperback – 3 April 2007

This diet is extrme as the title suggests, however it is not impossible. There are some weird food combinations and you have to be imaginative when it comes to making the ingredients into something interesting. However saying that you can add condiments, herbs, spices etc and make it taste nice. I have just completed the 2nd cycle. week 1 I lost 6lbs! couldn't believe it. Cycle 2, nothing. Although I did snack a bit more and became a bit complacent. Just starting cycle 3 now.It is not the easiest diet and you do have food cravings, but what diet is easy? I think this is a great kick start diet and let's face it, 3 weeks is not a long time. Give it a go and you will see results fast.

Book could have been 3 chapters long. Don’t think repeating the same meal plans is going to inspire success. Could be wrong but worth a go.

I was expecting an extreme diet and was prepared for the hard work but this is totally unhealthy!You are allowed to eat around 700 cals per day (less than half what a woman should eat per day) and must complete at least an hour of cardio exercise per day. I am amazed no one has died following this!I stuck to the food part to the letter but with a 3 month old baby and a toddler managing to do that amount of exercise was never going to happen, I can't see many people managing to work out that much without eating a half decent amount anyway.I lost 4lbs (nowhere near the amount it promised I would lose), ruined my skin (due to the lack of nutrients in the diet), became snappy with everyone as I was constantly hungry and mucked up my sleeping pattern.I cannot stress enough how rubbish this diet is. I have never felt so unwell or miserable and I lost far more weight doing sensible healthy eating plans like weight watchers in the past.