Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

This book was very easy and delightful to read. It had all the basis covered to introduce tohe readers and potential practicioners to the art of meditation. It was worded as to not to scare or judge the reader. The The information was direct but very inviting. I think this book was very thorough and entertaining. Well worth the selling price.

To put it simply, this is a wonderful book that I not only found to be insightful and beneficial, but also even quite enjoyable to read. One of the things that stood out to me about this book is the inspiring, motivational undertone of the writing style that can be found on just about every page. The author writes in a way that, for me personally, made me want to put what I was learning into practice right away I’ve only been trying some of the techniques for about half a week or so now, but I’m already noticing some slight positive benefits which I find to be very encouraging in regard to wanting to continue with the practice. I think this is a very important book to read especially in today’s busy world where it’s often hard to slow down the mind and relax a little bit. For that reason, as well as due to how well the book is written, I can’t help but recommend this read to others.

One of my goals for 2025 is to understand meditation more. I meditate 5-10 min a day but I really desire to learn and practice more. This book does a good job of explaining the benefits and some techniques. I’d recommend it to anyone getting started.

Received quick and in excellent condition.

The advice provided here is a good guide for true beginners who need a primer on how to get started with meditation. The writing, however, did not strike me as very fluent, and there were a couple of strange grammatical choices that I found distracting.

This is a very easy way to get started with meditation. This book explains how easy it is to begin a pratice that can become an important part of your daily routine.

Thoroughly enjoyed this book. Would highly recommend to anyone wishing to learn meditation techniques. Easy to understand and gives you several choices and to continue and not beat yourself up if you don't think that you can do this. Gives several techniques and their histories.

I want to start off by saying first and foremost this book works. My father has recently passed away and I was looking for things I could turn to to relieve myself of some of the severe anxiety I've been experiencing. This book has been a god send. I had never used meditation previously before this book. However, I was able to easily employ the techniques referenced in this book to begin my quest for inner peace. Meditation has now become a daily ritual for me. I begin my day with a half hour session and I like to end my day with a half our session. I immediately begun to have better sleep and I am now less stressed throughout the day. I recommend this book to anyone looking to get into the science of meditation. It is easy to read and easy to follow.

Amazing book! So well written, completely inspiring and easy to follow

Yes I was looking for a beginners' guide but this is no guide to anything just a few paragraphs put together with no insight. Just one page and a half on midful meditation? And just stating the obvious? What I would expect from a guide is a routine, how to properly do it, the techniques, what to do if your mind wanders. Find a quiet place and observe your feelings be mindful... I could have found that info on Google. What a waste