The Mindfulness Book: The Practical Meditation Book to Relieve Stress, Find Peace, and Cultivate Gratitude (Higher Consciousness Meditation)

This mindfulness and meditation book has been a great addition to my library. I was looking into incorporating short mindfulness exercises throughout my day to reduce stress, and I found this book. I love that the author provides quick 6 second meditations and guided breathing exercises. I have noticed improvements with my sleep and less stress in my day to day life since incorporating these practices.I found the information about Mantras to be very interesting. My favorite one from the book is, “I am the master of my fate and the captain of my soul.” I am looking forward to practicing more of the meditations and mindfulness exercises in this book. I have already recommended this to a few friends and will continue to recommend this wonderful book.

Blair gives easy-to-adopt purposeful and impactful practices for your day. A breath isn't just a breath, a physical function--Breath becomes a connection to spirit with purposeful mindfulness using one or more of Blair's methods. These 'bite-sized' methods regarding breath, words & phrases, hand gestures, meditation tips and more, most certainly can bring you to a new level of calm, peace and balance--just like that. My own practices have become more meaningful and … potent. An enjoyable read, Blair uses simple, relatable stories. I have so many bookmarked pages to refer back to! And I just bought the remaining books in his series. Thank you, Blair, for helping me update the impact of my daily practices!

Learned alot, would read again!

I love this book and can’t wait for the printed version! It is really helps me on a day-to-day basis especially in a stressful situation. Stop! Breathe! Mantra! Exhale! And the tension evaporates a little bit and enables you to move forward in a calmer, more helpful state of mind.

This book was an excellent tool for learning how to achieve meditation easily. The author explained methods of how to practice meditation that were easy to follow, very practical and helpful. I am looking forward to more from this insightful author. Thank you Blair Abee!

Great Short Book for Beginners !!!! Great Price @ .99 Cents !!! Easy Read Easy to Understand Straight Forward to the point Very Good Value !!! Recommend Highly !!!

This mindfulness guide has been super helpful! I'm very much a beginner to meditation and have been wanting to bring the practice of mindfulness into my life more, so I'm very glad I got this book to help me get started.

He needs a proofreader.