Doctors recommended 5,000 IU of vitamin D for optimal health. At 5,000 IU, roughly 95% of the population will get the full health benefits of vitamin D. Vitamin D comes in two forms, vitamin D2 and vitamin D3. We offer vitamin D3, the natural, more effective form of vitamin D, also known ascholecalciferol. Vitamin D3 is more easily absorbed and more potent then D2 because it is chemically indistinguishable from the form of vitamin D produced in our bodies and is more effectively converted to calcitriol, the active form of vitamin D used by our bodies. Vitamin D3 also binds better to the receptors in the human tissues as compared to vitamin D2 Vitamin D3 is more stable on the shelf compared to D2, and is more likely to remain active for a longer period of time and when exposed to different conditions (temperature, humidity, and storage). Vitamin D3 has been the most utilized form of vitamin D in clinical trials. Vitamin D3 has been shown more effective at raising and maintaining vitamin D in blood tests.
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