Overcoming Paranoid and Suspicious Thoughts, 2nd Edition: A self-help guide using cognitive behavioural techniques

The start says paranoia happens to everyone before delving to risk factors, mitigation techniques, genetic and learned predisposition, and the index discusses medication. In the middle are worksheets to fill out using the two models. One model is linear for eight or so stages or progressions. The other is four or five that surround a bubble. Printed on sustainable forestry paper (logo on back)

i feel so lucky I came across this book because it explained so many problems I had for a long time.Very enlightening book, must read for anyone who experienced excessive paranoia, suspicion, and/or psychosis. I'm so glad that I came across this book. It explained so many things in my life and really helped me

Great book. Didn't complete it yet, so I might update my review in the future

Great book.

Easy language to discuss a difficult topic. Takes the sting out of thoughts we all have from time to time. I can highly recommend it.