Eat Well Stay Well: What to Eat to Beat Common Ailments

Great reference book and reminder to eat healthy and how various foods affect our health. My daughter bought for me and I purchased two more copies for friends.

This is a very informative book, focusing on nutrition and what foods can help to combat common ailments. Throughout the book are recipes with their benefits to help improve a person's health. I found this book very informative and well worth buying for those who want to know which foods will lead to greater health and subsequently a better immune system.

Anybody interested in their general wellbeing and maybe for those who have a new diagnosis this book will be great. I was hoping for more nutritional info, having read the 'blurb' I thought it would be good...but found nothing I didn't already know.... 🙄. The rating is for the lovely layout of the book and for anybody who has a diagnosis starting from scratch then this will give the insight you need to eat well and stay well!

Purchased it as a present for someone and to date have had no complaints - so must be good.

excellent

I like this book. Has some good hints and tips.