Bellabooty Premium Hip Thrust Belt - Adjustable Exercise Belt for Glutes & Squats, Hip Thrust Pad for Comfort, Versatile Gym Equipment for Home - Weightlifting Belt Support for Women

As a certified personal trainer and glute specialist, I use the Bellabooty Belt with all my clients — and it’s hands-down one of my favorite tools for lower-body workouts. It gives an excellent range of motion and adds more stability during hip thrusts, glute bridges, and other glute activation exercises.The padding is thick and comfortable, so there’s no hip pain or slipping during sets. It’s also super convenient to use with dumbbells, plates, or kettlebells — perfect for home or gym workouts. It's super durable. I'm able to load at least 2 25-pound plates on each side and move them comfortably.If you’re serious about glute growth, this is a must-have! Effective, comfortable, and trainer-approved. 💪🍑

This is a great product for traveling.

Great product! Easy to use and comfortable

Great for hip thrusts, and having the ability to increase weight comfortably with dumbbells, especially single leg thrusts. Definitely not comfortable when placed over the shoulders. Weights pinch and move.

This is a great tool to add weight to your hip thrusts at home. I have a recommendation if you’re using very heavy dumbbells on each side. Take a decently thick blanket and fold it up into a long rectangle. Place the blanket across your lap, ensuring it covers the sides of your hips when you thrust. Place your dumbbells on each side of you (on top of your blanket on floor) before velcro’ing in place. This will keep the dumbbell from digging into your thighs when you go heavy. Other than that it holds heavy dumbbells in place very well with the extremely sticky velcro. It’s worth the $45 and I wish I bought it sooner. My glutes were on fire now that I could up my weight at home. It feels quite sturdy for a small piece of equipment.

An ok substitute, but not quite worth the price. Heavy dumbbells are an absolute no since the fit is tight and it’ll loosen the Velcro straps and drop out of the band. I only use my bellabooty with kettlebells for this reason, and now I’ve started using regular resistance bands with heavier dumbbells to get a similar effect. It’s cheaper and more practical.

Love this tool. I buy it for all of my clients. It’s a game changer as you build to barbells. And I love that it’s so compact to take to gyms.

This is great for anybody who loves the thrust that doesn’t have room for a bar or doesn’t wanna wait at the gym. Absolutely love this.

通常のダンベルヒップスラストは腹の上にダンベルを1個乗せて行うと思いますが、それでは負荷が足りないため、この商品を購入しました。腰の左右ダンベルを配置してから、ベルトのベルクロを通して使用します。実際ヒップスラストをしてみると、左右のダンベルが腰に食い込んでかなり痛いので、厚手のタオルを挟むなどの工夫がいります。400ポンド(約180kg)まで対応しているとの謳っていますが、現状ダンベル40kg×2個でもベルクロを全面しっかり貼って、勢いをつけずゆっくり動かないと外れてくることがあるので、これがはたして90kg×2個に耐えられるかどうか疑問ではあります。結論としては、バーベルでヒップスラストが出来る環境があるなら、その方が良いです。「そこそこ高負荷でトレーニングをしたいけど自宅のスペースの問題でダンベルしか置けない、ジムに通うことが難しい」という比較的特殊な環境の人が、やむを得ず購入する商品だと思います。

I did with 2x16kg kettlebell and also with 2x24 kg kettlebell. Works great.

Fonctionne bien pour hip trust à la maison. Le velcro est très fort à date.

Got this on a deal and I'm actually shocked at how good it is, I'm only giving this a 4 star because I don't see it lasting more than a two years regarding the velcro (that's just velcro). However in another two years I'll buy it again! Great for hip thrusts workouts at home (using it with kettlebells).

I use this piece of equipment regularly since I bought it. The Velcro on the product does its job.