#XHALE YOUR LIMITS: The mask is a training device that helps you to improve your conditioning and overall performance. It does so by training muscles essential for any sport: Your breathing muscles. HOW THE MASK WORKS: The Mask allows you to control the inhaling resistance level by limiting your air supply. There are 4 levels - from Beginner, Advanced and Professional to Extreme, which can be easily adjusted and switched during your training, without taking off the mask. Increasing the resistance will force your body breathing muscles and helps you to get stronger, fitter and faster in various types of sports. THE REGULATION SYSTEM: 1 - Beginner: You are an ambitious athlete and want to work with this innovative tool? For getting started we recommend the Beginner-level. Get used to the mask and experience breathing and training with air supply resistance. 2 - Advanced: You are exercising regularly and hard, but feel you have exhausted conventional training methods and you want to push yourself with the mask? Then you should choose the Advanced-level. 3 - Professional: You have already experience in working with the mask and you are ready to shift up a gear, push your limits futher and leave rivals behind? Then the Professtional-level is the very thing for you. 4 - Extreme: You are trained to the core and ready for the ultimate challenge? Then you can venture on the Extreme-level! Get ready for a hardcore workout and get thelast out of your body. Warning: We recommend to first train in all other levels. The mask sizing is desighed to match the contour of your face based on weight. As weight increases or decreased you may need to change mask size. * SMALL (S): 100 - 149 lbs * MEDIUM (M): 150 - 249 lbs * LARGE (L): 250 + lbs
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