Yoga Anatomy
Product ID: 47928818
💪In-depth muscle & joint movement insights
📚600+ detailed asanas & vinyasas
🧠Full-color anatomical illustrations
NT$2344
1
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Description
🧘♂️ Unlock the science behind your flow — because your practice deserves more than guesswork!
- MASTER 600 YOGA POSES - Comprehensive coverage of asanas and vinyasas to elevate your practice.
- VISUALIZE YOUR ANATOMY - Full-color, precise illustrations that decode muscle and joint mechanics.
- OPTIMIZE EVERY MOVEMENT - Learn how subtle pose adjustments impact effectiveness and safety.
- BREATHE ALIGN LIKE A PRO - Explore the vital connection between breath, spine, and body positioning.
- TRUSTED BY EXPERTS WORLDWIDE - Authored by renowned anatomy and yoga specialists for ultimate credibility.
Yoga Anatomy is the definitive, best-selling guide for yoga practitioners and instructors, featuring over 600 asanas and vinyasas with full-color anatomical illustrations. Authored by experts Leslie Kaminoff and Amy Matthews, this updated edition deepens your understanding of muscle responses, joint movements, breathing techniques, and body alignment to enhance your yoga practice safely and effectively.
Specifications
| Best Sellers Rank | 376,031 in Books ( See Top 100 in Books ) 407 in Bodybuilding & Powerlifting 634 in Fitness through Yoga 841 in Athletics & Gymnastics |
| Customer reviews | 4.7 4.7 out of 5 stars (4,585) |
| Dimensions | 17.78 x 1.27 x 27.94 cm |
| Edition | 2nd |
| ISBN-10 | 1450400248 |
| ISBN-13 | 978-1450400244 |
| Item weight | 726 g |
| Language | English |
| Print length | 288 pages |
| Publication date | 28 Oct. 2011 |
| Publisher | Human Kinetics(ADVANTAGE) (Consignment) |
| Reading age | 18 years and up |
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