What kind of things do the cards say?

When you find yourself waiting or queuing today pause and remember to feel gratitude, pray or reflect on the moment

Would this be suitable as a mindfulness excessive in my adult DBT therapy?

Hi, I do use it in my DBT group, however not all the exercises are suitable for such client group - only talking about a couple of cards though.

What are the dimensions of the individual cards?

This was a gift but if I remember correctly the cards were bigger than credit card size - about again as big as. Hope this helps!! Great gift though and really good quality packaging

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Mindfulness Gift: Rustic jar Full of Daily Mindful tasks and Challenges, Living Room

Product ID: 48091351

Details

Brand
Embracing
Colour
See Through
Material
Jar
Pattern
Solid
Shape
Rectangular

🌿Rustic jar with natural cork stopper

📬High-quality postcard-sized cards

🗓️31 daily mindful tasks

Description

🌟 Unlock your calm—one mindful moment at a time!

PORTABLE MINDFULNESS - Compact postcard-sized cards with inspiring images, perfect for busy lifestyles
31 DAYS TO A CALMER YOU - Daily mindful challenges designed to rewire your brain in just one month
RUSTIC CHARM MEETS FUNCTION - Stylish jar with natural cork stopper, blending aesthetic appeal with mindful living
DISCREET FLEXIBLE PRACTICE - Mindfulness tasks you can perform anytime, anywhere, without drawing attention
SCIENCE BACKED HABIT FORMATION - Neuroscience-driven design to help you build lasting mindfulness habits

This Embracing Mindfulness product offers 31 daily mindfulness tasks printed on high-quality postcard-sized cards, housed in a rustic, see-through jar with a natural cork stopper. Designed to fit seamlessly into busy lives, these exercises promote stress reduction, improved focus, and emotional balance, leveraging neuroscience insights to help users build lasting mindful habits within a month.

Specifications

ASIN	B01N02PPET
Best Sellers Rank	78,864 in Grocery ( See Top 100 in Grocery ) 871 in Sweets Gifts
Brand	Embracing Mindfulness
Closure Type	Snap
Colour	See Through
Customer Reviews	4.6 4.6 out of 5 stars (1,827)
Is the item dishwasher safe?	Yes
Manufacturer	Embracing Mindfulness
Material	Jar
Number of Items	1
Number of Packs	1
Pattern	Solid
Recommended Uses For Product	Mindfulness Practice
Shape	Rectangular
Unit Count	1.0 count

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