B-Minus Complex, 100 Natural Vegetarian Caps

I’ve wasted thousands of dollars on supplements but this is the first one that truly kicks in to give you energy and the stuff that really matters to power up your body. I just feel so good! I had no idea that these B vitamins were also the precursors to NAD+ which is the power that runs your mitochondria. I’ll be on this stuff for a long time!!!!! Let’s go!!!!! I also previously took b12 and folate but that did nothing so I decided to try other types of B vitamins. These actually work!

Why is this a good Vitamin B and why did I order it. My physical exam bloodwork revealed that I was high normal on VItamin B12 which being too high can eventually cause problems. Which Vitamin B 12 helps with energy. Except in my case I was starting to experience some sluggish periods. So I searched for a B vitamin without it. And after taking it a while I noticed I still have lots of energy because perhaps I still have plenty of natural B12 in my system. But all the sluggishness went away. Next exam I will have it checked again. But this Vitamin B is good. I just notice every now and then I get a niacin rush. But not every time I take it.

It is so hard to find a multiple B vitamin WITHOUT B12! I have purchased this wonderful product repeatedly. The quality of the ingredients is great, no side effects, no taste. Good value for my money. I don't know why but B12 has the opposite effect on me of what it should. Drains literally ALL my energy leaving me needing to lean against things just to stand. I cannot take B12 at all! Such a blessing to find a combination vitamin WITHOUT B12 to leave me with normal energy!

Mucha energía

These are good but maybe a little too good. I take them and 30 minutes later I’m having hot flashes and hives and prickly heat. I guess it’s the large amount of niacin (nicotinate) ? But it’s great for high cholesterol so I’ll just need to figure out a way to slowly build up to the full dose.

I did a 23andme genetic test and they asked if they could clone me since they never saw such a perfect male specimen before. I said no, because I plan to live forever. So far, so good ;) And despite not having many flaws, I still find this to be an excellent general use B complex and not just for those with MTHFR issues. Why this one? The Vitamin B6 Paradox on researchgate says that the Pyridoxine form of B6 can inhibit the active P5P form, so the more you take of that form, the more it can work against you and cause deficiency symptoms of B6. It also can lead to neuropathy using that form in excess. And this was one of the B complex that used only P5P even before knowing about that. It also has a good amount of B5 which is great for the adrenals and as a magnesium cofactor to raise magnesium. They also listen to customers such as reducing niacin when customers reported flushing too often. Maybe I just happen to walk by them and it wasnt from the B complex ;) All the B's tend to deplete with stress as well, and B12 and Folate I can add as needed and this ensures I can potentially use a B complex even when not needing more B12. So hopefully your grand kids will enjoy their millions that I spent on your vitamins over the next 100 years. And should remove the biotin and biotin for women as the marketing, its a great b complex for everyone. Has my review been of help to you? If so, would you consider hitting the "helpful" button below? I'd greatly appreciate it. Thank you!

Nice formulation of B vitamins minus the B12 and folate. Allows me to supplement folinic acid and hydroxy-/adenosylcobalamin separately to avoid the excess methyl donors that I was getting with methylated B12 and folate. Note: few people actually NEED methylated vitamins. They bypass the body's regulating mechanisms and can raise your SAM-e to unacceptable levels. The exception would be someone, for example, with a genuine C667T mutation.

I was really hesitant to try this because of the amount of niacin list on the bottle per picture (it says 180mg). I was pleasantly surprised to look at the bottle and see that peoples feedback were heard about not wanting so much niacin. The bottle I got MFG date 9/2016 says Niacin 50mg. I was already planning on how to split this up in the day because for us too much niacin at once for one family member makes raynauds a little painful during flush and another gets nose bleeds. We have a family issue and all sensitive to the same vitamins in slightly different ways. Finding seeking health hydroxoB12 was wonderful because methyl vitamins for us causes issues right now. No your vitamins shouldn't make you feel worse or overly tingly or moody. I can't comment on how the product is working for us right now other then no negatives have happened. We are still starting out slow. Update 3/24/17 : Ordered another bottle and received the updated ingredients of 50mg Niacin. So far 2 family members are taking this. Everybody is different. 1 person can only tolerate a half per day and the other can tolerate a whole. To get just a half they open the capsule and put half in a little bit of orange juice and put the capsule back together. Then next day they swallow the other half. This was the only multi we could take for over methylation symptoms. If you don't get the 50mg niacin just call to get a replacement. The manufacture website states 50mg and you might of gotten old stock from amazon.