Sciatica Relief Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home for Instant Sciatica and Chronic Low Back Pain Relief (At-Home Workouts for Seniors)

Fully explains the symptoms, and types, and tests to do to see what the problems might be! Exercises to do and if they don’t work, when to see a dr. I recommend this book!! It’s worth every penny. No special equipment needed! A chair. Towel. I am thankful for this book of information and how to deal with back and nerve problems. I’ve started the program. Following things to to do and not do.

It’s helpful to have the audio version so that I don’t need to stop to look at the book after each exercise.,

I am excited to find this book about yoga helping with back and sciatica pain. I am working with a PT person at home and she approved these exercises.So happy I found this book.

Easy to follow

Looks very informative, easy to read with a good exercise guide. If my sciatic pain improves I’ll be even more happy with the book.

I just started, but I’m happy to have the downloaded version so I can listen to it in my car, and do the exercises once I get home!

Excelente libro para evitar las citas al Fisiatra si lo puedo hacer en casa.

I can’t wait to use the book. I went to a chiropractor who wouldn’t give me any exercises written down so they could collect money for each session. Book has many of the unshared exercises. No more hidden treatments.

To gain knowledge of back and leg pain but didn’t find it very helpful

Wonderfull book on subject with clear pictures and direction for exercise.very easy excersice has been told. Overall good book to read.

Just got the book and went through it quite quickly.I am 80 and found no exercise too tough for me.looking very much forward to getting better.

Just started the exercises so am hoping it helps